image of a woman handstand walking using the power monkey training handstand walk plan in the app

build your handstand walking foundation

download the app. master the technique. reach your goals.
take your first steps with

handstand walking foundations

+ 30-45 MIN.

You have mastered a handstand and now you want to take the first step - on your hands.

There's a better and safer way than just putting one hand in front of the other and hoping for the best.

Through a systematic approach, you'll develop the necessary strength foundation and refine your technique under expert instruction.

You'll benefit from detailed tutorials, a comprehensive video library of all skill and drill training and feedback from coaches through our in-app chat feature.

Take the first (handstand) step towards your goal and learn to walk confidently on your hands!

about the Handstand Walking Foundations plan

This plan is structured to give athletes a better understanding of the building blocks needed to optimize handstand walking mechanics and efficiency.

Don't take our word for it


The only program that not only helped me get handstand walks, but also helped me strengthen my shoulders that have been through shoulder surgeries. Love the programming!

Adam Haggard

Very useful, the programs are well thought out to help you achieve your goals. Chatting with teachers works great when you have any questions.

Lluisa Roses Plans

I love and enjoy the app

Esther Louw
dave durante performing swinging on gymnastics rings for a power monkey fitness course

meet your coach

dave durante

NCAA All-American at Stanford University
Multiple Time US National Champion
Multiple Time World Team Member
2008 Olympic Team Member
Co-Owner of Power Monkey Fitness

take the first step in your

handstand walking foundations

Before starting your Handstand Walking Foundations training, you'll complete an assessment that will identify strength and mobility deficiencies.

Once you are placed in a level, you'll work through proper technique and movement patterns to master your dream skill, injury free.

Turn your weaknesses into strengths.

Sample program of the handstand walking foundations program in the Power Monkey Training App
features + benefits


Have a question about a drill within your Handstand Walking Foundations program?

Reach out to us in the Power Monkey Training app!

Select the chat bubble on the home screen and send your questions to the Power Monkey Fitness team.

Want us to take a look at your current form or confirm you're completing the drills correctly? Send us a photo or video and we can coach you through the movement.

We're committed to helping you reach your goals and that means being accessible to you throughout your training cycle.

Ready to start your training?

programs built by elite athletes

Gymnastics programs designed by Dave Durante and Colin Geraghty. Weightlifting programs built by Mike Cerbus.

semi-individualized programs

Strength and mobility assessments will build a program based on your skill level and attack your weaknesses.

in app chat

Chat with the Power Monkey coaches about your progress, specific movement drills. Send us photos/videos to assess your form!

Features + Benefits

Movement VIdeo Library

With over 1200 high-quality instructional videos, we've curated a treasure trove of exercises, techniques, and movements designed to elevate your physical capabilities.

Each video is expertly crafted by our elite Power Monkey coaches and trainers, ensuring clear instructions and demonstrations to guide you every step of the way. With our easy-to-navigate interface, you can quickly find the perfect video to target specific muscle groups, improve flexibility, and enhance your strength.

The best part? You'll be able to access the Power Monkey movement video library with the free subscription to the app. No paid subscription required!

Take your first Handstand Walking steps with a Power Monkey coach, accessible anytime, anywhere

Download the Power Monkey Training app