+ LEVELS: 12
+ 2 DAYS/WEEK
+ 45-60 MIN.
We’ve worked with several clients who have had trouble mastering the Strict Ring Muscle-up due to common technical faults, insufficient upper body strength, inadequate stability, poor positional awareness, and issues with timing during the transition
To address these challenges effectively, Power Monkey Fitness coaches have built a structured program of carefully curated movement drills that will help you build the body awareness, strength, and timing to finally unlock your first Strict Ring Muscle-Up.
This program is also perfect for clients who have a strict ring muscle-up but want to dial in technique and efficiency in this gymnastics skill.
Approach your training confidently with Power Monkey Coaches there to guide you every step of the way.
This plan is designed for athletes at every level, from no pull-ups or dips, all the way up to 5+ strict muscle-ups. Build the foundational push and pull strength while focusing on smaller details required for the strict ring muscle-up.
meet your coach
NCAA All-American at Stanford University
Multiple Time US National Champion
Multiple Time World Team Member
2008 Olympic Team Member
Co-Owner of Power Monkey Fitness
Before starting your Strict Ring Muscle-Up training, you'll complete an assessment that will identify strength and mobility deficiencies.
Once you are placed in a level, you'll work through proper technique and movement patterns to master your dream skill, injury free.
Turn your weaknesses into strengths.
Have a question about a drill within your Strict Ring Muscle-Up program?
Reach out to us in the Power Monkey Training app!
Select the chat bubble on the home screen and send your questions to the Power Monkey Fitness team.
Want us to take a look at your current form or confirm you're completing the drills correctly? Send us a photo or video and we can coach you through the movement.
We're committed to helping you reach your goals and that means being accessible to you throughout your training cycle.
With over 1200 high-quality instructional videos, we've curated a treasure trove of exercises, techniques, and movements designed to elevate your physical capabilities.
Each video is expertly crafted by our elite Power Monkey coaches and trainers, ensuring clear instructions and demonstrations to guide you every step of the way. With our easy-to-navigate interface, you can quickly find the perfect video to target specific muscle groups, improve flexibility, and enhance your strength.
The best part? You'll be able to access the Power Monkey movement video library with the free subscription to the app. No paid subscription required!
