MONKEY METHOD® COMBO CLINIC | Andover CrossFit (Andover, MA) with Coaches Mike Cerbus & Shane DeFreitas

Andover, MA April 25-26th, 2020
MONKEY METHOD® COMBO CLINIC | Andover CrossFit (Andover, MA)
MONKEY METHOD® COMBO CLINIC | Andover CrossFit (Andover, MA)
MONKEY METHOD® COMBO CLINIC | Andover CrossFit (Andover, MA)

MONKEY METHOD® COMBO CLINIC | Andover CrossFit (Andover, MA)

Join this clinic led by Team Power Monkey coaches MIKE CERBUS and SHANE DEFREITAS on Saturday, April 25th (9 AM - 5 PM) and Sunday, April 26th (9 AM - 5 PM). 

Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Monkey Method® drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join and will benefit from this opportunity to be coached by professionals with such deep knowledge in the sports of weightlifting and gymnastics and their transfer into CrossFit.

Regular price $600.00 Sale price $400.00

Hosted by Andover CrossFit

Hosted By Image Andover CrossFit at Spark Fitness

307 Lowell Street

Andover, MA 01810

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Clinic Schedule

Saturday, April 25th, 2020
9:00AM-1:00PM (Arrive by 8:45AM) Handstands Methods Clinic with Shane DeFreitas
1:00-2:00PM Lunch/Break
2:00-6:00PM Snatch Methods Clinic with Mike Cerbus
Sunday, April 26th, 2020
9:00AM-1:00PM (Arrive by 8:45AM) Muscle Up Methods Clinic with Shane DeFreitas
1:00-2:00PM Lunch/Break
2:00-6:00PM Clean & Jerk Method Clinic with Mike Cerbus
  • Build your understanding of proper technique
  • Learn how to fix movement patterns
  • Take your training to the next level (no matter what level you currently are)
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FREE Participant Gift! Monkey Method® App Training Plan

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All levels (Beginner-Advanced) are welcome to join this Clinic!

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Certificate of Participation upon completion of Clinic