MONKEY METHOD® COMBO CLINIC | Andover CrossFit (Andover, MA) with Coaches Mike Cerbus & Shane DeFreitas

Andover, MA April 25-26th, 2020

MONKEY METHOD® COMBO CLINIC | Andover CrossFit (Andover, MA)

Join this clinic led by Team Power Monkey coaches MIKE CERBUS and SHANE DEFREITAS on Saturday, April 25th (9 AM - 5 PM) and Sunday, April 26th (9 AM - 5 PM).

Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Monkey Method® drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join and will benefit from this opportunity to be coached by professionals with such deep knowledge in the sports of weightlifting and gymnastics and their transfer into CrossFit.

$600.00 $400.00

Clinic Options

FULL WEEKEND (Handstand, Snatch, Muscle Up, Clean & Jerk) Handstands (Saturday 9 AM) Snatch (Saturday 2 PM) Muscle Up (Sunday 9 AM) Clean & Jerk (Sunday 2 PM)

Quantity

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Hosted by Andover CrossFit

Andover CrossFit at Spark Fitness

307 Lowell Street

Andover, MA 01810

Clinic Schedule

Saturday, April 25th, 2020
9:00AM-1:00PM (Arrive by 8:45AM)	Handstands Methods Clinic	with Shane DeFreitas
1:00-2:00PM	Lunch/Break
2:00-6:00PM	Snatch Methods Clinic	with Mike Cerbus
Sunday, April 26th, 2020
9:00AM-1:00PM (Arrive by 8:45AM)	Muscle Up Methods Clinic	with Shane DeFreitas
1:00-2:00PM	Lunch/Break
2:00-6:00PM	Clean & Jerk Method Clinic	with Mike Cerbus

Build your understanding of proper technique
Learn how to fix movement patterns
Take your training to the next level (no matter what level you currently are)

FREE Participant Gift! Monkey Method® App Training Plan

All levels (Beginner-Advanced) are welcome to join this Clinic!

Certificate of Participation upon completion of Clinic

MONKEY METHOD® COMBO CLINIC | Andover CrossFit (Andover, MA) with Coaches Mike Cerbus & Shane DeFreitas

MONKEY METHOD® COMBO CLINIC | Andover CrossFit (Andover, MA)

Hosted by Andover CrossFit

Clinic Schedule

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