MONKEY METHOD® COMBO CLINIC | Andover CrossFit (Andover, MA) with Coaches Mike Cerbus & Shane DeFreitas

Andover, MA FALL 2020 (Date TBD)

MONKEY METHOD® COMBO CLINIC | Andover CrossFit (Andover, MA)

Join this clinic led by Team Power Monkey coaches MIKE CERBUS and SHANE DEFREITAS on Saturday, April 25th (9 AM - 5 PM) and Sunday, April 26th (9 AM - 5 PM).

Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Monkey Method® drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join and will benefit from this opportunity to be coached by professionals with such deep knowledge in the sports of weightlifting and gymnastics and their transfer into CrossFit.

$600.00 $400.00

Clinic Options

FULL WEEKEND (Snatch, Handstand, Clean & Jerk, Muscle Up) Snatch (Saturday 9 AM) Handstands (Saturday 2 PM) Clean & Jerk (Sunday 9 AM) Muscle Up (Sunday 2 PM)

Quantity

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Hosted by Andover CrossFit

Andover CrossFit at Spark Fitness

307 Lowell Street

Andover, MA 01810

Clinic Schedule

Saturday's Schedule
9:00AM-1:00PM (Arrive by 8:45AM)	Snatch Methods Clinic	with Mike Cerbus
1:00-2:00PM	Lunch/Break
2:00-6:00PM	Handstands Methods Clinic	with Shane DeFreitas
Sunday's Schedule
9:00AM-1:00PM (Arrive by 8:45AM)	Clean & Jerk Methods Clinic	with Mike Cerbus
1:00-2:00PM	Lunch/Break
2:00-6:00PM	Muscle Up Method Clinic	with Shane DeFreitas