MONKEY METHOD® COMBO CLINIC | CrossFit Complete (Oklahoma City Metro, OK) with Coaches Dave Durante & Mike Cerbus

Midwest City, OK March 28-29th, 2020
MONKEY METHOD® COMBO CLINIC | CrossFit Complete (Oklahoma City Metro, OK)
MONKEY METHOD® COMBO CLINIC | CrossFit Complete (Oklahoma City Metro, OK)
MONKEY METHOD® COMBO CLINIC | CrossFit Complete (Oklahoma City Metro, OK)

MONKEY METHOD® COMBO CLINIC | CrossFit Complete (Oklahoma City Metro, OK)

Join this clinic led by Team Power Monkey coaches DAVE DURANTE and MIKE CERBUS

Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Monkey Method® drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join and will benefit from this opportunity to be coached by professionals with such deep knowledge in the sports of weightlifting and gymnastics and their transfer into CrossFit.

Regular price $600.00 Sale price $400.00

Hosted by CrossFit Complete

Hosted By Image CrossFit Complete

2750 Global Pkwy

Midwest City, OK 73110

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Clinic Schedule

Saturday, March 28th, 2020
9:00 AM-1:00 PM (Arrive by 8:45 AM) Handstand Methods with Dave Durante
1:00-2:00 PM Lunch
2:00-6:00 PM Squat Practical and Snatch Method with Mike Cerbus
Sunday, March 29th, 2020
9:00 AM-1:00 PM Muscle Up Methods with Dave Durante
1:00-2:00 PM Lunch
2:00-6:00 PM Clean & Jerk Methods with Mike Cerbus
  • Build your understanding of proper technique
  • Learn how to fix movement patterns
  • Take your training to the next level (no matter what level you currently are)
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FREE Participant Gift! Monkey Method® App Training Plan

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This Clinic is appropriate for ALL LEVELS (Beginner-Advanced)

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Certificate of Participation upon completion of Clinic