MONKEY METHOD® COMBO CLINIC | Longroad CrossFit with Coaches Dave Durante & Chad Vaughn

Urbana, OH December 12-13th, 2020
MONKEY METHOD® COMBO CLINIC | Longroad CrossFit
MONKEY METHOD® COMBO CLINIC | Longroad CrossFit
MONKEY METHOD® COMBO CLINIC | Longroad CrossFit

MONKEY METHOD® COMBO CLINIC | Longroad CrossFit

Join this clinic led by Team Power Monkey coaches DAVE DURANTE and MIKE CERBUS

  • Gymnastics with Dave Durante: Saturday, Dec. 12th 9 AM - 5 PM
  • Olympic Weightlifting with Mike Cerbus: Sunday, Dec. 13th 9 AM - 5 PM

Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Monkey Method® drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join! 

Regular price $500.00 Sale price $400.00

Hosted by Longroad CrossFit

Hosted By Image Longroad CrossFit

1250 E US Hwy 36

Urbana, OH 43078

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Clinic Schedule

Saturday, December 12th, 2020 GYMNASTICS with Dave Durante
9:00 AM-1:00 PM Handstand Methods
1:00-2:00 PM Lunch
2:00-6:00 PM Muscle Up Methods
Sunday, December 13th, 2020 WEIGHTLIFTING with Mike Cerbus
9:00 AM-1:00 PM Squat / Snatch Methods with Mike Cerbus
1:00-2:00 PM Lunch
2:00-6:00 PM Clean & Jerk Methods with Mike Cerbus
  • Build your understanding of proper technique
  • Learn how to fix movement patterns
  • Take your training to the next level (no matter what level you currently are)
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FREE Participant Gift! Monkey Method® App Training Plan

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This Clinic is appropriate for ALL LEVELS (Beginner-Advanced)

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Certificate of Participation upon completion of Clinic