MONKEY METHOD® COMBO CLINIC | ALIFE ATHLETICS - CrossFit Hasselt (Hasselt, Belgium) Coaches Dave Durante & Mike Cerbus

Hasselt, Belgium 2-3 November 2019
MONKEY METHOD® COMBO CLINIC | ALIFE ATHLETICS - CrossFit Hasselt (Hasselt, Belgium)
MONKEY METHOD® COMBO CLINIC | ALIFE ATHLETICS - CrossFit Hasselt (Hasselt, Belgium)

MONKEY METHOD® COMBO CLINIC | ALIFE ATHLETICS - CrossFit Hasselt (Hasselt, Belgium)

Join this clinic led by Team Power Monkey coaches DAVE DURANTE and MIKE CERBUS.

Dates: 2-3 November 2019 from 09:00-1800. 

Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Monkey Method® drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join and will benefit from this opportunity to be coached by professionals with such deep knowledge in the sports of weightlifting and gymnastics and their transfer into CrossFit.

Regular price $600.00 Sale price $400.00

Hosted By ALIFE ATHLETICS - CrossFit Hasselt

Hosted By Image ALIFE ATHLETICS - CrossFit Hasselt

Scheepvaartkaai 16/1

3500 Hasselt

image

Clinic Schedule

Saturday, November 2nd, 2019
09:00-12:30 (*Please arrive by 08:45) WEIGHTLIFTING with Mike Cerbus
Squat Practical & Snatch Methods Mobility, Synergy & Progressions
12:30-13:30 LUNCH
13:30-18:00 Clean & Jerk Methods Power & Split Technique, Progressions
Sunday, November 3rd, 2019
09:00-12:30 (Please arrive by 8:45) GYMNASTICS with Dave Durante
Gymnastics Warm Up, Handstands Partner and Spotting Technique, HSPU
12:30-13:30 LUNCH
13:30-18:00 Movement Philosophy; Shoulder Health Bar work, Ring Work (inc. Muscle Up Progressions)
  • Build your understanding of proper technique
  • Learn how to fix movement patterns
  • Take your training to the next level (no matter what level you currently are)