POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | Punta Ala (Italy) with Coaches Mike Cerbus & Dave Durante

Punta Ala, Tuscany Italy July 9-10, 2022

POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | Punta Ala (Italy)

$600.00 $499.00

19 in stock

CLINIC OPTIONS

FULL WEEKEND (Gymnastics + Weightlifting) GYMNASTICS WORKSHOP - SATURDAY (9AM - 5PM) WEIGHTLIFTING WORKSHOP - SUNDAY (9AM - 5PM)

Quantity

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Join this course led by Team Power Monkey coaches DAVE DURANTE and MIKE CERBUS.

Gymnastics with Dave Durante: Saturday, July 9th 9AM - 5PM
Olympic Weightlifting with Mike Cerbus: Sunday, July 10th 9AM - 5PM

Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Monkey Method® drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join!

Hosted by CrossFit Punta Ala

CrossFit Punta Ala c/o PuntAla Camp & Resort, Str. Vicinale di Pian d'Alma, 58043 Castiglione della Pescaia GR, Italy

Course Schedule

DAY 1 - SATURDAY	GYMNASTICS	with Dave Durante
*09:00-12:30 (ARRIVE by 8:45)**	Morning Session	Handstand Methods
12:30-13:30	Lunch
13:30-17:30	Afternoon Session	Muscle Up & Bar Work Methods
DAY 2 - SUNDAY	WEIGHTLIFTING	with Mike Cerbus
09:00-12:30	Morning Session	Squat and Snatch Methods
12:30-13:30	Lunch
13:30-17:00	Afternoon Session	Clean & Jerk Methods