POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | Punta Ala (Italy) with Coaches Mike Cerbus & Dave Durante

Punta Ala, Tuscany Italy July 9-10, 2022
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | Punta Ala (Italy)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | Punta Ala (Italy)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | Punta Ala (Italy)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | Punta Ala (Italy)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | Punta Ala (Italy)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | Punta Ala (Italy)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | Punta Ala (Italy)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | Punta Ala (Italy)

POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | Punta Ala (Italy)

Regular price $600.00 Sale price $499.00
24 in stock

Join this course led by Team Power Monkey coaches DAVE DURANTE and MIKE CERBUS

  • Gymnastics with Dave Durante: Saturday, July 9th 9AM - 5PM
  • Olympic Weightlifting with Mike Cerbus: Sunday, July 10th 9AM - 5PM

Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Monkey Method® drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join! 

Hosted by CrossFit Punta Ala

Hosted By Image CrossFit Punta Ala c/o PuntAla Camp & Resort, Str. Vicinale di Pian d'Alma, 58043 Castiglione della Pescaia GR, Italy

Course Schedule

DAY 1 - SATURDAY GYMNASTICS with Dave Durante
09:00-12:30 (*ARRIVE by 8:45) Morning Session Handstand Methods
12:30-13:30 Lunch
13:30-17:30 Afternoon Session Muscle Up & Bar Work
Methods
DAY 2 - SUNDAY WEIGHTLIFTING with Mike Cerbus
09:00-12:30 Morning Session Squat and Snatch Methods
12:30-13:30 Lunch
13:30-17:00 Afternoon Session Clean & Jerk Methods
  • Build your understanding of proper technique
  • Learn how to fix movement patterns
  • Take your training to the next level (no matter what level you currently are)
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Certificate of Participation upon completion of Course

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This Course is appropriate for ALL LEVELS (Beginner-Advanced)

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FREE Participant Gift! Monkey Method® App Training Access

Get a look inside a Power Monkey Course!