Join this course led by Team Power Monkey coaches DAVE DURANTE and MIKE CERBUS.
Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Monkey Method® drills and techniques will be introduced and put into practice.
All levels (beginner to advanced) are welcome to join!
CrossFit Punta Ala
c/o PuntAla Camp & Resort, Str. Vicinale di Pian d'Alma, 58043 Castiglione della Pescaia GR, Italy
| DAY 1 - SATURDAY | GYMNASTICS | with Dave Durante |
| 09:00-12:30 (*ARRIVE by 8:45) | Morning Session | Handstand Methods |
| 12:30-13:30 | Lunch | |
| 13:30-17:30 | Afternoon Session | Muscle Up & Bar Work Methods |
| DAY 2 - SUNDAY | WEIGHTLIFTING | with Mike Cerbus |
| 09:00-12:30 | Morning Session | Squat and Snatch Methods |
| 12:30-13:30 | Lunch | |
| 13:30-17:00 | Afternoon Session | Clean & Jerk Methods |
Certificate of Participation upon completion of Course
This Course is appropriate for ALL LEVELS (Beginner-Advanced)
FREE Participant Gift! Monkey Method® App Training Access
