Join this 1-day Kettlebell Course led by Team Power Monkey coaches Zach Filer & Adrianna Kara.
Dates: Spring/Summer, 2022 / 10:00 AM - 6:00 PM
Learn how to build your technique and maximize your efficiency with Kettlebells!
All levels (beginner to advanced) are welcome to join and will benefit from this opportunity to immerse into the fundamentals of the sport of Kettlebell and its transfer into functional fitness.
West LA Athletics
2260 S Centinela Ave, Los Angeles, CA 90064
| Saturday's Schedule | KETTLEBELL | with Zach Filer & Adrianna Kara |
| 8:30-9:00AM | Arrival & Sign in | |
| 9:00-1:00PM | Morning Session | Intros & 45 min. Warm-Up Single Kettlebell Lifts |
| 1:00-2:00PM | Lunch | |
| 2:00-3:30PM | Afternoon Sessions | Programming Lecture & Questions |
| 3:30-5:00PM | Double Kettlebell Lifts |
Certificate of Participation upon completion of Course
This Course is appropriate for ALL LEVELS (Beginner-Advanced)
FREE Participant Gift! Monkey Method® App Training Access
