OLYMPIC WEIGHTLIFTING CLINIC | WIT Fitness (London, UK) with Coach Chad Vaughn

London, UK 3 November 2019
OLYMPIC WEIGHTLIFTING CLINIC | WIT Fitness (London, UK)
OLYMPIC WEIGHTLIFTING CLINIC | WIT Fitness (London, UK)
OLYMPIC WEIGHTLIFTING CLINIC | WIT Fitness (London, UK)
OLYMPIC WEIGHTLIFTING CLINIC | WIT Fitness (London, UK)
OLYMPIC WEIGHTLIFTING CLINIC | WIT Fitness (London, UK)

OLYMPIC WEIGHTLIFTING CLINIC | WIT Fitness (London, UK)

Join this clinic led by Team Power Monkey coach CHAD VAUGHN on Sunday, November 3rd from 11:00-18:00.

The 6-hour Monkey Method Weightlifting Clinic begins with our squat assessment including mobility, progressions, and practical theory to maximize individual potential.

The snatch methods will be highlighted with overhead positions, snatch grip, bottom positions and overhead squat work. Once this foundational process is completed there will be a movement-based practical progressing through the snatch positions, bar path and correct pulling technique.

The final segment of the clinic will address the correct jerk stances and progressions followed by clean positions, bar path and connecting all the components of weightlifting in order to train with your longevity and maximum potential as priorities.

All levels (beginner to advanced) are welcome to join! 

--- 

Chad Vaughn is a teacher at heart, bearing the curiosity and confidence to continually experiment, innovate, and invent. Using these characteristics he most enjoys creating content through writing, videos, podcasts, and programming. Chad also stays busy leading clinics throughout the world where he’s been able to translate his experience, knowledge, and instincts as an athlete into coaching others.

Athletic Highlights:
2-Time Olympian (2004 and 2008)
9-Time Senior National Champion
Former Senior American Record Holder*As a Master Athlete (35 Years and Older)
Masters American Record Holder
Masters World Record Holder

Regular price $250.00

Hosted by WIT Fitness

Hosted By Image WIT Fitness

1 New Change

London EC4M 9AF, UK

Clinic Schedule

3 November 2019
Start Time: 11:00 (*ARRIVE BY 10:45*) PART I Squat Assessment & Practical
PART II Snatch Methods
*Break*
End time: 18:00 PART III Clean & Jerk Methods
  • Build your understanding of proper technique
  • Learn how to fix movement patterns
  • Take your training to the next level (no matter what level you currently are)
Image

FREE Participant Gift! Monkey Method® App Training Plan

Image

This Clinic is appropriate for ALL LEVELS (Beginner-Advanced)

Image

Certificate of Participation upon completion of Clinic