OLYMPIC WEIGHTLIFTING CLINIC | CrossFit Lavoisier (Dilbeek, Belgium) with Coach Mike Cerbus

Dilbeek, Belgium Saturday, June 22nd 2019
OLYMPIC WEIGHTLIFTING CLINIC | CrossFit Lavoisier (Dilbeek, Belgium)
OLYMPIC WEIGHTLIFTING CLINIC | CrossFit Lavoisier (Dilbeek, Belgium)

OLYMPIC WEIGHTLIFTING CLINIC | CrossFit Lavoisier (Dilbeek, Belgium)

Join this clinic led by Team Power Monkey coach MIKE CERBUS on Saturday, June 22nd from 9:00-17:30.

Learn how to strengthen your technique and maximize your efficiency with Olympic Weightlifting. Signature Monkey Method® drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join! 

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Mike Cerbus competed in the sport of Weightlifting at an elite national level from 2005-2014. He medalled at 3 National Championships and 5 American Open Championships, taking out the title in 2011 as American Open Champion, while also being selected to the U.S. Pan American & Olympic Qualification Teams in 2012. **His best lifts include a 140kg (308lb) Snatch, a 170kg (374lb) Clean, a 175kg (385lb) Jerk, a 241kg (530lb) squat, and 238kg (525lb) deadlift at a bodyweight under 77kg (169lbs)**

Regular price $225.00

Hosted by CrossFit Lavoisier

Hosted By Image CrossFit Lavoisier

Henri Moeremanslaan 151, 1700

Dilbeek, Belgium

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Clinic Schedule

22 June 2019
9:00-12:30 (*ARRIVE BY 8:45*) Morning Session Squat Practical & Snatch Methods
Mobility, Synergy & Progressions
12:30-13:30 Lunch
13:30-17:30 Afternoon Session Clean & Jerk Methods
Power & Split Technique, Progressions
  • Build your understanding of proper technique
  • Learn how to fix movement patterns
  • Take your training to the next level (no matter what level you currently are)
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FREE Participant Gift! Monkey Method® App Training Plan

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Certificate of Participation upon completion of Clinic

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All levels are welcome to join this Clinic (Beginner-Advanced)