POWER MONKEY GYMNASTICS & WEIGHTLIFTING COMBO COURSE | Puerto Vallarta (Mexico) with Coaches Dave Durante & Mike Cerbus

Puerto Vallarta, Mexico December 2 & 3, 2023

POWER MONKEY GYMNASTICS & WEIGHTLIFTING COMBO COURSE | Puerto Vallarta (Mexico)

$600.00 $499.00

23 in stock

COURSE OPTIONS

FULL WEEKEND (Gymnastics + Weightlifting) GYMNASTICS WORKSHOP - SATURDAY (9AM - 5PM) WEIGHTLIFTING WORKSHOP - SUNDAY (9AM - 5PM)

Quantity

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Join this course led by Team Power Monkey coaches DAVE DURANTE and MIKE CERBUS.

Gymnastics with Dave Durante: Saturday, December 2nd 9 AM - 5 PM
Olympic Weightlifting with Mike Cerbus: Sunday, December 3rd 9 AM - 5 PM

Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Monkey Method® drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join!

Hosted by

The Big Box / Fitness & Wellness Park/ CrossFit Afiliado
Los Mangos 5752 Las Juntas, 48291 Puerto Vallarta, Jal., Mexico

MIKE CERBUS
- 5 time National Medalist
- 2011 American Open Champion
- 2012 Pan Am & Olympic Qualification Teams

DAVE DURANTE
- NCAA All-American, Stanford University
- Multiple x US National Champion
- Multiple x World Team
- Member 2008 Olympic Team Member

Course Schedule

DAY 1 - SATURDAY	GYMNASTICS	with Dave Durante
*9:00-12:30 (ARRIVE by 8:45)**	Morning Session	Handstand Methods
12:30-1:30	Lunch
1:30-5:30	Afternoon Session	Ring & Bar Work
DAY 2 - SUNDAY	WEIGHTLIFTING	with Mike Cerbus
9:00-12:30	Morning Session	Squat and Snatch Methods
1:30-2:30	Lunch
2:30-5:30	Afternoon Session	Clean & Jerk Methods