Join this 1-day Kettlebell Course led by Team Power Monkey coach Adrianna Kara.
Dates: April 16, 2022 / 9:00 AM - 5:00 PM
Learn how to build your technique and maximize your efficiency with Kettlebells!
All levels (beginner to advanced) are welcome to join and will benefit from this opportunity to immerse into the fundamentals of the sport of Kettlebell and its transfer into functional fitness.
CrossFit Midpoint
7 Clearwater Dr A, Little Rock, AR 72204
| April 16, 2022 | with Adrianna Kara | |
| 8:30-9:00AM | Arrival & Sign in | Intros & Warm-Up |
| 9:00AM-1:00PM | Morning Session | Single Kettlebell Lifts |
| 1:00PM-2:00PM | Lunch | |
| 2:00-3:30PM | Afternoon Session | Programming Lecture & Questions |
| 3:30-5:00PM | Double Kettlebell Lifts |
FREE Participant Gift! Monkey Method® App Training Plan
This Course is appropriate for ALL LEVELS (Beginner-Advanced)
Certificate of Participation upon completion of Course
