POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | All Heart CrossFit (Ohio) with coaches Dave Durante and Mike Cerbus

Kent, Ohio December 3-4, 2022
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | All Heart CrossFit (Ohio)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | All Heart CrossFit (Ohio)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | All Heart CrossFit (Ohio)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | All Heart CrossFit (Ohio)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | All Heart CrossFit (Ohio)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | All Heart CrossFit (Ohio)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | All Heart CrossFit (Ohio)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | All Heart CrossFit (Ohio)

POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | All Heart CrossFit (Ohio)

Regular price $600.00 Sale price $499.00
23 in stock

Join this course led by Team Power Monkey coaches DAVE DURANTE and MIKE CERBUS. 

  • Gymnastics with Dave Durante: Saturday, Dec 3rd 9 AM - 6 PM
  • Olympic Weightlifting with Mike Cerbus: Sunday, Dec 4th 9 AM - 6 PM

Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Power Monkey drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join! 

Hosted by All Heart Crossfit

Hosted By Image All Heart CrossFit
4481 Crystal Pkwy, Kent, OH 44240
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MIKE CERBUS
- 5 time National Medalist
- 2011 American Open Champion
- 2012 Pan Am & Olympic Qualification Teams

DAVE DURANTE
- NCAA All-American, Stanford University
- Multiple x US National Champion
- Multiple x World Team
- Member 2008 Olympic Team Member

Course Schedule

DAY 1 - SATURDAY GYMNASTICS with Dave Durante
09:00-12:30 (*ARRIVE by 8:45) Morning Session Handstand Methods
12:30-1:30 Lunch
1:30-6:00 Afternoon Session Ring & Bar Work
DAY 2 - SUNDAY WEIGHTLIFTING with Mike Cerbus
09:00-12:30 Morning Session Squat and Snatch Methods
12:30-1:30 Lunch
1:30-6:00 Afternoon Session Clean & Jerk Methods
  • Build your understanding of proper technique
  • Learn how to fix movement patterns
  • Take your training to the next level (no matter what level you currently are)