POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | Crossfit Kroftlaggl (Austria) with Coaches Dave Durante & Mike Cerbus

Austria November 4-5th, 2023
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | Crossfit Kroftlaggl (Austria)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | Crossfit Kroftlaggl (Austria)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | Crossfit Kroftlaggl (Austria)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | Crossfit Kroftlaggl (Austria)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | Crossfit Kroftlaggl (Austria)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | Crossfit Kroftlaggl (Austria)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | Crossfit Kroftlaggl (Austria)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | Crossfit Kroftlaggl (Austria)

POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | Crossfit Kroftlaggl (Austria)

Regular price $600.00 Sale price $499.00
21 in stock

Join this course led by Team Power Monkey coaches DAVE DURANTE and MIKE CERBUS

  • Gymnastics with Dave Durante: Saturday, 4 November 9:00-17:00
  • Olympic Weightlifting with Mike Cerbus: Sunday, 5 November 9:00-17:00

Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Monkey Method® drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join! 

Hosted by

Hosted By Image CrossFit Kroftlaggl Bauhofstraße 5, 6322 Kirchbichl, Austria
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MIKE CERBUS
- 5 time National Medalist
- 2011 American Open Champion
- 2012 Pan Am & Olympic Qualification Teams

DAVE DURANTE
- NCAA All-American, Stanford University
- Multiple x US National Champion
- Multiple x World Team
- Member 2008 Olympic Team Member



Course Schedule

DAY 1 - SATURDAY GYMNASTICS with Dave Durante
09:00-12:30 (*ARRIVE by 8:45) Morning Session Handstand Methods
12:30-13:30 Lunch
13:30-17:30 Afternoon Session Muscle Up & Bar Work
Methods
DAY 2 - SUNDAY WEIGHTLIFTING with Mike Cerbus
09:00-12:30 Morning Session Squat and Snatch Methods
12:30-13:30 Lunch
13:30-17:00 Afternoon Session Clean & Jerk Methods
  • Build your understanding of proper technique
  • Learn how to fix movement patterns
  • Take your training to the next level (no matter what level you currently are)

Watch for a look inside a Power Monkey Course.