POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | CrossFit PE (Portland) with Coaches Mike Cerbus & Dave Durante

Portland, OR FALL 2022
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | CrossFit PE (Portland)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | CrossFit PE (Portland)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | CrossFit PE (Portland)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | CrossFit PE (Portland)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | CrossFit PE (Portland)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | CrossFit PE (Portland)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | CrossFit PE (Portland)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | CrossFit PE (Portland)

POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | CrossFit PE (Portland)

Regular price $600.00 Sale price $499.00
23 in stock

Join this course led by Team Power Monkey coaches DAVE DURANTE and MIKE CERBUS

  • Olympic Weightlifting with Mike Cerbus
  • Gymnastics with Dave Durante

Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Monkey Method® drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join! 

Hosted by CrossFit PE

Hosted By Image CrossFit PE 2820 SE 8th Ave, Portland, OR 97202
image

MIKE CERBUS
- 5 time National Medalist
- 2011 American Open Champion
- 2012 Pan Am & Olympic Qualification Teams

DAVE DURANTE
- NCAA All-American, Stanford University - Multiple x US National Champion
- Multiple x World Team
- Member 2008 Olympic Team Member

Course Schedule

Saturday, Fall 2022 TBD WEIGHTLIFTING with Mike Cerbus
9:00 AM-1:00 PM Squat / Snatch Methods
1:00-2:00 PM Lunch
2:00-6:00 PM Clean & Jerk Methods
Sunday, Fall 2022 TBD GYMNASTICS with Dave Durante
9:00 AM-1:00 PM Handstand Methods
1:00-2:00 PM Lunch
2:00-6:00 PM Bar and Ring Work
Image

Certificate of Participation upon completion of Course

Image

This Course is appropriate for ALL LEVELS (Beginner-Advanced)

Image

Discounts to Power Monkey Events and products

Get a look inside a Power Monkey Course!