POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | Hancock CrossFit (Indianapolis) with Coaches Dave Durante & Mike Cerbus

New Palestine, IN August 19 & 20, 2023

POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | Hancock CrossFit (Indianapolis)

$600.00 $499.00

21 in stock

CLINIC OPTIONS

FULL WEEKEND (Gymnastics + Weightlifting) GYMNASTICS WORKSHOP - SATURDAY (9AM - 6PM) WEIGHTLIFTING WORKSHOP - SUNDAY (9AM - 6PM)

Quantity

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Join this course led by Team Power Monkey coaches DAVE DURANTE and MIKE CERBUS.

Gymnastics with Dave Durante: Saturday, August 19th 9 AM - 6 PM
Olympic Weightlifting with Mike Cerbus: Sunday, August 20th 9 AM - 6 PM

Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Power Monkey drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join!

Hosted by Hancock CrossFit

Hancock CrossFit
4055 Roy Wilson Way, New Palestine, IN 46163

MIKE CERBUS
- 5 time National Medalist
- 2011 American Open Champion
- 2012 Pan Am & Olympic Qualification Teams

DAVE DURANTE
- NCAA All-American, Stanford University
- Multiple x US National Champion
- Multiple x World Team
- Member 2008 Olympic Team Member

Course Schedule

DAY 1 - SATURDAY	GYMNASTICS	with Dave Durante
*9:00-12:30 (ARRIVE by 8:45)**	Morning Session	Handstand Methods
12:30-1:30	Lunch
1:30-5:30	Afternoon Session	Ring & Bar Work
DAY 2 - SUNDAY	WEIGHTLIFTING	with Mike Cerbus
9:00-12:30	Morning Session	Squat and Snatch Methods
1:30-2:30	Lunch	2:30-5:30
Afternoon Session	Clean & Jerk Methods

Build your understanding of proper technique
Learn how to fix movement patterns
Take your training to the next level (no matter what level you currently are)

Certificate of Participation upon completion of Course

Discounts to Power Monkey Events and products

This Course is appropriate for ALL LEVELS (Beginner-Advanced)

Get a look inside a Power Monkey Course!

POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | Hancock CrossFit (Indianapolis) with Coaches Dave Durante & Mike Cerbus

POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | Hancock CrossFit (Indianapolis)

Hosted by Hancock CrossFit

MIKE CERBUS - 5 time National Medalist - 2011 American Open Champion - 2012 Pan Am & Olympic Qualification Teams DAVE DURANTE - NCAA All-American, Stanford University - Multiple x US National Champion - Multiple x World Team - Member 2008 Olympic Team Member

Course Schedule

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MIKE CERBUS
- 5 time National Medalist
- 2011 American Open Champion
- 2012 Pan Am & Olympic Qualification Teams

DAVE DURANTE
- NCAA All-American, Stanford University
- Multiple x US National Champion
- Multiple x World Team
- Member 2008 Olympic Team Member