POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | The Box (Austria) with Coaches Mike Cerbus & Dave Durante

Austria October 22-23, 2022
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | The Box (Austria)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | The Box (Austria)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | The Box (Austria)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | The Box (Austria)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | The Box (Austria)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | The Box (Austria)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | The Box (Austria)

POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | The Box (Austria)

Regular price $600.00 Sale price $499.00
24 in stock

Join this course led by Team Power Monkey coaches DAVE DURANTE and MIKE CERBUS

  • Gymnastics with Dave Durante: Saturday, 22 October 9:00-17:00
  • Olympic Weightlifting with Mike Cerbus: Sunday, 23 October 9:00-17:00

Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Monkey Method® drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join! 

Hosted by The Box

Hosted By Image The Box
BERNHARD TRAINING
7121 Weiden am See, Friedhofgasse 45
Mobile phone:
+43 699 110 95 336
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MIKE CERBUS
- 5 time National Medalist
- 2011 American Open Champion
- 2012 Pan Am & Olympic Qualification Teams

DAVE DURANTE
- NCAA All-American, Stanford University
- Multiple x US National Champion
- Multiple x World Team
- Member 2008 Olympic Team Member

Course Schedule

Saturday, 22 October, 2022 GYMNASTICS with Dave Durante
9:00 AM-1:00 PM Handstand Methods
1:00-2:00 PM Lunch
2:00-6:00 PM Muscle Up Methods
Sunday, 23 October, 2022 WEIGHTLIFTING with Mike Cerbus
9:00 AM-1:00 PM Squat / Snatch Methods with Mike Cerbus
1:00-2:00 PM Lunch
2:00-6:00 PM Clean & Jerk Methods with Mike Cerbus
  • Build your understanding of proper technique
  • Learn how to fix movement patterns
  • Take your training to the next level (no matter what level you currently are)
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FREE Participant Gift! Monkey Method® App Training Plan

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This Course is appropriate for ALL LEVELS (Beginner-Advanced)

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Certificate of Participation upon completion of Course