Train Safely & Effectively at 50% Body Weight
Developed by Team USA Olympic Gymnasts, The RING THING® allows you to workout safely & effectively by reducing your body weight by 50%. The RING THING® allows you to build proper technique with your pull up, muscle up, iron cross, and much more.
Train Like a Gymnast.
CUSTOMIZED RING THING® WORKOUTS
RING THING® on the App
Build strength, learn skills, and have fun learning what your body can do. Download the Monkey Method® App and subscribe to the RING THING® Starter Kit.
Muscle up work is all about slowing movements down and creating stimulus through ranges of motion to improve awareness, positional strength, and patterns. Even though there are several ways to assist ring/bar exercises, I always come back to the Ring Thing because the resistance is consistent - just like your bodyweight.Coach Colin Geraghty
Such a great tool to improve technique and muscle patterning. The set up is easy! With a fast clip in, allows for a seamless addition to my workout routine.Ryan Schmidt