Bar Muscle Up

Skill Level: Advanced
Category: Bar, Dynamic

Bar MU 
1)Eyes Forward
2)Full Body Arch Initiated through Shoulders (as DAVE is coming through vertical into the arch position)
3)Patience: Maximum Arch Point Before Reacting (right at point whenDAVE reaches max arch point)
2)Toes Scoop Through into Hollow 
3)Whole Body Tight (Works as One Continuous Piece)
4)Vertical Action