Power Monkey Podcast 213 - Dr. Andy Galpin - Optimizing Human Performance

In today's episode, we have a return guest, Dr. Andy Galpin. Andy is a tenured professor at Cal State Fullerton. He is the co-director of the Center of Sport Performance and the founder and director of the Biochemistry and Molecular Exercise Physiology Lab. He is a human performance scientist with a Ph.D. in human bioenergetics and has written over 100 peer-reviewed publications and presentations.

Today, we focused our conversation with Andy on Human Performance Optimization and Training for Longevity. These two topics may seem at odds with each other, but some overlap exists. So, no matter where your interests lie, there are some great takeaways from this conversation.

Andy's IG: @drandygalpin


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