POWER MONKEY
COURSES

NEW DATES RELEASED EVERY MONTH!

2022

POWER MONKEY COURSES

WHO ATTENDS OUR POWER MONKEY COURSES?

FITNESS ENTHUSIASTS

We are all here to learn from each other. That's what makes our Power Monkey Courses so fun! We break down high level movements into easy to understand drills to help you reach goals you never thought possible and keep you healthy in your movement patterns so you are working out for years to come!

ELITE ATHLETES

We focus on teaching you the importance of training for a standard of MOVEMENT.

Why? Because those standards never change, even when competition standards do. Learn the points of performance that will keep you performing at a higher level.

COACHES & OWNERS

Coaches and Gym Owners not only expand their personal knowledge of movement patterns but also benefit from learning the best cues and drills to help your community of athletes in their own spaces. Plus you have the added advantage of networking with other coaches and owners to exchange ideas and best practices throughout the weekend!

POWER MONKEY CAMP

The Why

After traveling the world for the past five years, teaching seminars and camps to athletes and owners of all levels, we've learned that what is missing for most people is the critical step of building better movement patterns through more stability and mobility-specific drills.

The drills and exercises in our courses are inspired by what we assign to our athletes. They're also the exercises we use in our training.

Our Power Monkey Courses is a collaboration and accumulation of more than 50 years of sport-specific training adapted to a population that has expressed a need for PROGRESSIVE and VALIDATED movement methods.

WEIGHTLIFTING

  • Squat Methodology & Technique: Back Squat - prioritizing mobility, comfort, and strength
  • Overhead Positioning - ideal for longevity, skill transfer, and general health
  • Snatch Methods: Foundational strength and movement priorities
  • Pulling & catching the Snatch in ideal positions
  • Drill work and progressions to optimize potential and health
  • Jerk Methods: Foundational strength and movement priorities progressions to optimize potential and health
  • Front rack mobility
  • Clean Methods: Front Squat technique & shoulder/wrist mobility
  • Pulling & catching the Clean in ideal positions
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MEET YOUR COACHES

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DAVE DURANTE,
GYMNASTICS
  • NCAA All-American at Stanford University
  • Multiple x US National Champion
  • Multiple x World Team Member
  • 2008 Olympic Team Member
  • Co-Owner of Power Monkey Fitness

@davedurante

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CHAD VAUGHN,
WEIGHTLIFTING
  • 2 Time Olympian
  • 9 Time National Champion
  • American Record Holder
  • Creator, Barbell Mobility

@olychad

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ZACH FILER
KETTLEBELL
  • Kettlebell marathon record holder
  • Co-Owner, CrossFit Hinge
  • Co-Owner, 206 South
  • Lead course Instructor, Power Monkey Kettlebell

@oldcountrystrong

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ADRIANNA KARA
KETTLEBELL
  • Kettlebell National Record Holder
  • Co-Owner, CrossFit Hinge
  • Co-Owner, 206 South
  • Lead Instructor, Power Monkey Kettlebell

@powermonkey_kettlebell

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COLIN GERAGHTY,
GYMNASTICS
  • Lead gymnastics programmer, Power Monkey Fitness
  • Experienced CrossFit Coach, Gymnastics Specialist

@colingeraghty

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CHERYL HAWORTH,
WEIGHTLIFTING
  • 3 Time US Olympian
  • Olympic Medalist
  • Youth Snatch Record Holder
  • Record Holder (Pan American & All American)

@haworthweightlifting

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MIKE CERBUS,
WEIGHTLIFTING
  • 2011 American Open Champion
  • 2012 Pan Am & Olympic Qualification Teams
  • 5 Time National Medalist
  • Course Director & Lead Programmer, Power Monkey Fitness

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JEFF MARTONE,
KETTLEBELL
  • Co-founder, Kettlebell RX
  • 3 Time North American Record Holder
  • Master of Sport in Kettlebell Lifting
  • Architect of the Modern Kettlebell Movement

@jeffmartone

Interested in hosting a Course?