A FITNESS EXPERIENCE FOR EVERYONE.

During our Power Monkey Courses, you'll spend the weekend learning from some of the world's most elite athletes turned educators. Build your technique and skills and have a ton of fun.

We build our courses for beginner athletes, experienced athletes, coaches, gym owners, and others who want to learn, challenge themselves, passionate about fitness.

Come be a part of the Power Monkey Family!

• Overall Movement Philosophy and Gymnastics Hierarchy of Skill Development
  
• Shoulder/wrist health and basic warm up
  
• Assessment into stretches/corrective exercises
  
• Handstand Development and Technique: Handstand triumvirate and partner/spotting technique
  
• HSPU positioning for maximum potential, scaling options
  
• Handstand walking progressions and spotting technique
  
• Bar Work, proper hang technique, strict pull breakdown, kip mechanics.
  
• Ring Work, proper technique, kip mechanics and use of neutral versus false grip.