A FITNESS EXPERIENCE FOR EVERYONE.
During our Power Monkey Courses, you'll spend the weekend learning from some of the world’s most elite athletes turned educators. You'll build your technique and skills, and have a ton of fun.
We build our courses for beginner athletes, experienced athletes, coaches, gym owners, and others who want to learn, challenge themselves, and connect with other people who are passionate about fitness.
Come be a part of the Power Monkey Family!
After traveling the world for the past five years, teaching seminars and camps to athletes and owners of all levels, we've learned that what is missing for most people is the critical step of building better movement patterns through more stability and mobility-specific drills.
The drills and exercises in our courses are inspired by what we assign to our athletes. They're also the exercises we use in our training.
Our Power Monkey Courses is a collaboration and accumulation of more than 50 years of sport-specific training adapted to a population that has expressed a need for PROGRESSIVE and VALIDATED movement methods.
This course is a complete, action-packed, training-intensive experience suitable for coaches and athletes. The curriculum will accelerate your ability to learn, apply and master essential kettlebell skills and drills. Participants will gain insights that add understanding and variance to their CrossFit® training. By attending this course, you will learn to move more efficiently, effectively, and purposefully, resulting in better power output, endurance, and overall performance. Upon completion of this course, participants will be able to: