Today we are discussing the Kipping Ring Muscle-Up. More specifically we will be speaking about some common cue's that we hear out in the world in regard to this movement that miss the mark. These are cues we hear...
Continue reading
Chris Spealler is known as one of the OG's of the CrossFit Games. At 5'5" and 145 lbs, he did things in competition that spectators and other athletes couldn't help but be inspired by. He is also a L4 coach...
Continue reading
With Wodapalooza about to go down this week, we decided to have CrossFit Analyst: Brian Friend on the podcast to talk about his predictions for this event and what to be on the look out for. Even though all of...
Continue reading
Today we welcome our friend Angela Gargano to the show. Angela has a long history of athletics, beginning with D1 Collegiate Gymnastics, moving into fitness competitions, and even competing multiple times as an America Ninja Warrior athlete, before moving on...
Continue reading
CJ Martin is one of the truly original G's on the CrossFit scene, having started in 2006 and quickly transitioning into coaching and then owning what would become one of the most successful and recognized CrossFit gyms in the world:...
Continue reading
This week we welcome multiple time CrossFit Games Athlete and former Professional Hockey player Adrian Mundwiler onto the show. Adrian is an absolute specimen out of Europe who has been dominating the European competition seen. But what we found...
Continue reading
Vanessa McCoy is a long standing member of the Power Monkey team, and is without question the most well rounded athlete on our team. Having competed extensively in both gymnastic AND weightlifting, Vanessa brings a unique perspective to the...
Continue reading
On a special episode of the Power Monkey Podcast today, we have the trio of Dave Durante, Chad Vaughn, and Chris Hinshaw discussing the specifics surrounding their creation: Capacity WOD. Capacity WOD is a program designed to supplement your current...
Continue reading
We had the pleasure of speaking with CrossFit Games Athlete James Sprague on this episode of the podcast. James is a young athlete, having competed in the teen division at the Games multiple times. However, what we found most impressive...
Continue reading
Our first episode with James a few weeks ago lead to a number of follow up conversations and messages from our listeners. So we decided to have him back on for a follow up discussion. After more than 3 decades...
Continue reading