On this episode, we have two special guests: Kelly and Juliet Starrett, a power couple who are passionate about fitness and entrepreneurship. Kelly is a renowned physical therapist and author of the bestselling book "Becoming a Supple Leopard," while...
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On today's episode we talk about the nuances surrounding the Press to Handstand. Higher level gymnastic movements are finding their way into competitive CrossFit settings, most recently having a version of the Press to Handstand at the 2022 CrossFit Games....
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Kristin Holte is an 8 time CrossFit Games Athlete, who has had multiple top 5 finishes at the Games, as well as 4 top 3 finishes in the Open, including winning the World Wide Open outright in 2021. Her...
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The Open is coming to an end, and this week's workout, 23.3, is going to be intense. To help you prepare, we've brought in Chad Vaughn and Chris Hinshaw to join Dave Durante in breaking down and strategizing the workout....
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Running in the Open!? Add that to burpees and thrusters and you've got a workout that any athlete is sure to LOOOOVE. This week's episode Dave Durante and Jordan Samuel welcome multi-time Games Athlete Margaux Alvarez on to react to...
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The Open is here! On this episode of the podcast we’ve got Dave Durante, Jason Leydon, and Jordan Samuel reacting to and giving their thoughts on 23.1. They break down this repeat workout not seen since 2014 and talk strategy...
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We are thrilled to have the one and only Carl Paoli on this week's podcast! Carl was a trailblazer in the early days of CrossFit, pushing the boundaries of traditional gymnastics and incorporating new techniques to benefit CrossFit athletes....
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We are excited to have had Don Faul, the new CEO of CrossFit on the podcast this week. Don's passion for CrossFit and what good he believes the training methodology can bring to the world is evident throughout this...
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Today we are discussing the Kipping Ring Muscle-Up. More specifically we will be speaking about some common cue's that we hear out in the world in regard to this movement that miss the mark. These are cues we hear...
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Chris Spealler is known as one of the OG's of the CrossFit Games. At 5'5" and 145 lbs, he did things in competition that spectators and other athletes couldn't help but be inspired by. He is also a L4 coach...
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