Join our conversation with Zack Height, a remarkable athlete on a transformative journey, transitioning from competitive sports and CrossFit to a more holistic approach to fitness centered around hand balancing and mobility work. In this episode, we get into Zack's compelling story,...
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In this week's episode, we are joined by the remarkable Brian Chontosh. As a highly decorated Marine Corps officer, Brian has demonstrated unwavering leadership skills in the face of adversity. Drawing upon his wealth of experience, Brian shares with us his insights...
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We are taking it back to another movement focused episode. This time, we are discussing one of the newest movements introduced at the CrossFit Games this past year: The Wall Facing Strict Handstand Push Up. We talk about good technique...
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Welcome to this episode of our podcast, where we sit down with CrossFit Games Athlete Arielle Loewen, an accomplished athlete and mother who shares her unique perspective on competition, training, and identity. Arielle shares how having a child has...
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Welcome to this episode of our podcast, where we sit down with Grant McCartney, also known as "The Island Ninja". Grant is a professional athlete and one of the most popular competitors on the hit TV show "American Ninja...
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Welcome to this episode of the podcast, where we have a very special guest - Yuval Ayalon, better know in the world of hand balancing as: Yuval on Hands. Yuval has had a fascinating career trajectory, having transitioned from...
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In this episode, we have the pleasure of sitting down with Jamie Simmonds, one of top CrossFit athletes since 2016. Jamie shares her journey from her early days as a gymnast and rugby player, to her decision to pursue...
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On this episode, we have two special guests: Kelly and Juliet Starrett, a power couple who are passionate about fitness and entrepreneurship. Kelly is a renowned physical therapist and author of the bestselling book "Becoming a Supple Leopard," while...
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On today's episode we talk about the nuances surrounding the Press to Handstand. Higher level gymnastic movements are finding their way into competitive CrossFit settings, most recently having a version of the Press to Handstand at the 2022 CrossFit Games....
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Kristin Holte is an 8 time CrossFit Games Athlete, who has had multiple top 5 finishes at the Games, as well as 4 top 3 finishes in the Open, including winning the World Wide Open outright in 2021. Her...
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