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chatting with the best in the world about what they do

PMPC133 - Dr. Mike Molloy

Today we have reoccurring guest: Dr. Mike Molloy on the podcast to talk specifically about Performance Enhancing Drugs (PEDs). This is a topic that we have discussed before on the show, but not from the scientific and medical side, which...
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PMPC132 - Pat Sherwood

Pat is a long standing member of the CrossFit community, having played various roles at CrossFit HQ over the years, commentating at the Games, even programming some of the workouts, and much more. These days he programs and coaches at...
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PMPC131 - Denise Thomas

Denise is one of the most accomplished coaches within the CrossFit space. She is a Seminar Staff Flow Master, and one of the few CrossFit Level 4 coaches out there. She also developed and runs the Coaches Development Program with...
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PMPC130 - The Handstand Push Up Vol. 2

  On todays episode we talk about some of the nuances and errors that we see people making when performing the handstand push up, both in an everyday training environment as well as in a competitive setting. Approaching this skill...
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PMPC129 - Andrew Mariani

Our guest on this episode of the podcast is Andrew Mariani a lifelong athlete in multiple sports and collegiate lacrosse player who is now a personal trainer in New York city with a very refreshing perspective on what it takes...
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PMPC128 - Dr. Mike Molloy

  On this episode we have a returning guest and one of our favorite Power Monkey family members, Dr. Mike Molloy. Mike is incredibly knowledgable and primarily works with CrossFit Games athletes and general fitness enthusiasts to feel and perform...
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PMPC127 - Gretchen Kittelberger

Gretchen is a former 3 time CrossFit Games athlete and collegiate gymnast who has gone on to found the International Functional Fitness Federation. The iF3 is a non-profit organization that serves as the international governing body for competitive functional fitness....
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PMPC126 - Masters Fitness Collective

On today's episode we are lucky enough to be providing the exclusive announcement of the first workout for The Masters Fitness Collective online qualifier. Additionally, we have Dave, Chad, and Chris Hinshaw on the show to provide a workout analysis...
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PMPC125 - Stacey Ervin Jr

Stacey is a former Team USA member and collegiate gymnast, where he has won multiple championships. After his gymnastics career Stacey joined the WWE where he pursued a career in professional wrestling before he made the transition to being a...
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PMPC124 - Gray Cook

Our guest today is Gray Cook. Gray is a practicing physical therapist, an orthopedic certified specialist, a certified strength and conditioning specialist and an RKC kettlebell instructor. He is the founder of Functional Movement Systems, a company that promotes the...
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