POWER MONKEY GYMNASTICS & WEIGHTLIFTING COMBO COURSE | CrossFit South Park (San Francisco, CA) with Dave Durante & Mike Cerbus

CrossFit South Park May 18-19, 2024

POWER MONKEY GYMNASTICS & WEIGHTLIFTING COMBO COURSE | CrossFit South Park (San Francisco, CA)

$600.00 $499.00

18 in stock

CLINIC OPTIONS

FULL WEEKEND (Gymnastics + Weightlifting) GYMNASTICS COURSE (Saturday Only) WEIGHTLIFTING COURSE (Sunday Only)

Quantity

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Join this course led by Team Power Monkey coaches DAVE DURANTE and MIKE CERBUS.

Gymnastics with Dave Durante: Saturday, May 18th 9:00-17:00
Olympic Weightlifting with Mike Cerbus: Sunday, May 19th 9:00-17:00

Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Power Monkey drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join!

Hosted by CrossFit South Park

CrossFit South Park
361 Brannan St, San Francisco, CA 94107

MIKE CERBUS
- 5 time National Medalist
- 2011 American Open Champion
- 2012 Pan Am & Olympic Qualification Teams

DAVE DURANTE
- NCAA All-American, Stanford University
- Multiple x US National Champion
- Multiple x World Team
- Member 2008 Olympic Team Member

Course Schedule

DAY 1 - SATURDAY	GYMNASTICS	with Dave Durante
*9:00-12:30 (ARRIVE by 8:45)**	Morning Session	Handstand Methods
12:30-1:30	Lunch
1:30-5:30	Afternoon Session	Ring & Bar Work
DAY 2 - SUNDAY	WEIGHTLIFTING	with Mike Cerbus
9:00-12:30	Morning Session	Squat and Snatch Methods
12:30-1:30	Lunch
1:30-5:30	Afternoon Session	Clean & Jerk Methods

Build your understanding of proper technique
Learn how to fix movement patterns
Take your training to the next level (no matter what level you currently are)

Certificate of Participation upon completion of Course

Exclusive discounts to Power Monkey Events and products

This Course is appropriate for ALL LEVELS (Beginner-Advanced)

Get a look inside a Power Monkey Course!

POWER MONKEY GYMNASTICS & WEIGHTLIFTING COMBO COURSE | CrossFit South Park (San Francisco, CA) with Dave Durante & Mike Cerbus

POWER MONKEY GYMNASTICS & WEIGHTLIFTING COMBO COURSE | CrossFit South Park (San Francisco, CA)

Hosted by CrossFit South Park

MIKE CERBUS - 5 time National Medalist - 2011 American Open Champion - 2012 Pan Am & Olympic Qualification Teams DAVE DURANTE - NCAA All-American, Stanford University - Multiple x US National Champion - Multiple x World Team - Member 2008 Olympic Team Member

Course Schedule

MIKE CERBUS
- 5 time National Medalist
- 2011 American Open Champion
- 2012 Pan Am & Olympic Qualification Teams

DAVE DURANTE
- NCAA All-American, Stanford University
- Multiple x US National Champion
- Multiple x World Team
- Member 2008 Olympic Team Member