MONKEY METHOD® APP

YOUR PERSONALIZED PROGRAM DESIGNED BY THE WORLD'S BEST COACHES
The money method App
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PLANS DESIGNED FOR ALL LEVELS

BECOME YOUR STRONGEST SELF

Monkey Method® is programming and education designed by coaches with decades of experience in their sport. Our approach isn't for everyone—it's for those who are willing to take the time to pay attention to the details and accessory work that will pay off in the long run.

We believe in balanced training, injury prevention, and progressive drills so you can build strength and do what you love for the rest of your life. We'll help you build a foundation of strength and an understanding of technique directly from the world's most elite educators.

Maybe you dream of doing your first pull up or you’ve been competing for a long time and want to address the imbalances in your training. You can use Monkey Method® to compliment your existing programming or you can use it on its own.

SKILL-BASED PROGRAMS

SPECIFIC TO YOUR LEVEL

Meet the Team

Dave Durante

Dave Durante is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee as well as his position on the USA Gymnastics Men's Technical Committee. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015.  Dave is co-owner of Power Monkey Fitness and Power Monkey Camp.

Mike Cerbus

Mike competed in the sport of Weightlifting at an elite level from 2005-2014. He medalled at 3 National Championships and 5 American Open Championships, taking out the title in 2011 as American Open Champion, while also being selected to the United States Pan American & Olympic Qualification Teams in 2012. Since 2009 Mike has been instructing athletes of all levels across the United States and the world. He is the director of Power Monkey clinics and weightlifting programs. 

muscle up progression

Colin Geraghty

Colin Geraghty has a strong background in gymnastics with years of weight training experience. He was an all-county high school basketball player and a walk-on basketball player at UNC Charlotte. Colin is well-versed in many aspects of sports and fitness and loves the idea of having a positive impact on other people's lives. Colin was formerly the top trainer at CrossFit Milford, and now lives in San Diego as director of Monkey Method® App and head Power Monkey programmer.

The Most amazing App ever!!

I am a coach who specializes in gymnastics and even though I was strong I couldn’t get a strict muscle up. The programming/coaching on this app was so amazing that I got more than just one strict ring muscle up in less than 3 months. I would recommend this app to everyone.

Gymnastic Lover