MONKEY METHOD® Programs

workouts designed by the world's best FITNESS educators

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MONKEY METHOD® ONLINE

Gymnastics

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MONKEY METHOD® ONLINE

Olympic Weightlifting

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MONKEY METHOD® ONLINE

THE ULTIMATE GUIDE TO FIXING TECHNICAL FLAWS

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Monkey Method® is programming and education designed by coaches with decades of experience in their sport. Our approach isn't for everyone—it's for those who are willing to take the time to pay attention to the details and accessory work that will pay off in the long run.

We believe in balanced training, injury prevention, and progressive drills so you can build strength and do what you love for the rest of your life. We'll help you build a foundation of strength and an understanding of technique directly from the world's most elite educators.

Maybe you dream of doing your first pull up or you’ve been competing for a long time and want to address the imbalances in your training. You can use Monkey Method® to compliment your existing programming or you can use it on its own.

Testimonials

In less than one year I went from a shoulder injury and zero muscle ups, to hitting multiple unbroken sets in daily training. When you combine the intelligent structure of the Monkey Method® program with consistent effort, your results will skyrocket.

Carolyn

The Squat Cycles were the first ones that helped me feel confident going into each training session. I really like the variety of rep schemes and the squat variations to keep from getting monotonous. The accessory work that came at the end of every workout proved to be an important part of consistently getting a stronger, more stable squat. I've had a lot of positive results with Monkey Method®. Definitely a fan!

Mitch

Questions / FAQs

Visit our Support Guide for common questions and detailed information about Monkey Method® Program.

skill-specific programming on the

Monkey Method® App