MONKEY METHOD® Programs
MONKEY METHOD® Programs
workouts designed by the world's best FITNESS educators
Already have a Monkey Method® Online plan? Log in. (Note: Monkey Method® App skill plans are separate from MM Online)
MONKEY METHOD® ONLINE
Gymnastics
Comprehensive gymnastics programming to increase your strength, body awareness, mobility, and conditioning using bodyweight movements and progressions that match your skill level.
MONKEY METHOD® ONLINE
Olympic Weightlifting
Increase your strength, body awareness, mobility, and efficiency using barbell movements and progressions designed to develop your maximum potential in Olympic Weightlifting.
MONKEY METHOD® ONLINE
THE ULTIMATE GUIDE TO FIXING TECHNICAL FLAWS
Movement Essentials is your #1 guide to understanding and fixing technical flaws in the Handstand, Muscle Up, and Olympic Lifts.
Monkey Method® is programming and education designed by coaches with decades of experience in their sport. Our approach isn't for everyone—it's for those who are willing to take the time to pay attention to the details and accessory work that will pay off in the long run.
We believe in balanced training, injury prevention, and progressive drills so you can build strength and do what you love for the rest of your life. We'll help you build a foundation of strength and an understanding of technique directly from the world's most elite educators.
Maybe you dream of doing your first pull up or you’ve been competing for a long time and want to address the imbalances in your training. You can use Monkey Method® to compliment your existing programming or you can use it on its own.
Testimonials
CarolynIn less than one year I went from a shoulder injury and zero muscle ups, to hitting multiple unbroken sets in daily training. When you combine the intelligent structure of the Monkey Method® program with consistent effort, your results will skyrocket.
MitchThe Squat Cycles were the first ones that helped me feel confident going into each training session. I really like the variety of rep schemes and the squat variations to keep from getting monotonous. The accessory work that came at the end of every workout proved to be an important part of consistently getting a stronger, more stable squat. I've had a lot of positive results with Monkey Method®. Definitely a fan!
Questions / FAQs
Visit our Support Guide for common questions and detailed information about Monkey Method® Program.
skill-specific programming on the
Monkey Method® App
If you want to focus on a specific skill, like getting your first pull up or fixing your bar muscle up, the Monkey Method® App is for you. Customized workouts for the skills you want to learn.
*MONKEY METHOD® ONLINE general strength programming not currently available on the App*
