ELITE TRAINING FOR THE EVERYDAY ATHLETE
365

Daily 10 min. programs intended for all levels. Build a solid foundation, develop consistency, and see results! Power Monkey Training is perfect for gyms as accessory programming, or at home for anyone with long term goals.

Programs include

  • Core365
  • Mobility365 - Coming Soon!
  • Handstands365 - - Coming Soon!
  • Squat 365 - Coming Soon!
SKILL

Assessment-based programs specific to you! Power Monkey Training guides you through proper technique and movement patterns to master your dream skills.

Programs include

  • L-Sit
  • Pull-up
  • Butterfly Pull-up
  • Bar Muscle-up
  • Chicken Wing Bar Muscle-up Cure
  • Kipping Ring Muscle-up
  • Strict Muscle-up
  • Strict Toes to Bar
  • Kipping Toes to Bar
  • Handstand Basics
  • Handstand Push-up
  • Handstand Walking
  • Press to Handstand
  • Introduction to Ring Thing
  • RingThing: Iron Cross
  • Back Squat
  • Snatch
VOLUME

Utilize the Volume Plans when you have “graduated” from a skills program! Designed specifically for athletes who are looking to gain efficiency in movements.

Programs include

  • Strict Handstand Push-up
  • Kipping Ring Muscle-up
  • Back Squat - Coming Soon!
  • Snatch - Coming Soon!
  • Handstand Walk - Coming Soon!
  • Handstand Hold - Coming Soon!
  • Bar Muscle-up- Coming Soon!
  • Strict Pull-up - Coming Soon!
  • Strict Ring Muscle-up - Coming Soon!
MONKEY METHOD

Our version of a GPP (General Physical Preparedness) program. A complete program to build strength, stability and mobility within a specific modality.

Programs include

  • Gymnastics
  • Weightlifting - Coming Soon!
WHAT'S INCLUDED
Free

$0.00/ MONTH

  • Daily Core Workout
  • Exercise Tutorial
  • Coaches Notes
  • Power Monkey Weekly Videos
  • 1200+ Movement Video Library
  • Assessment Based Training
  • Access to all 365 Programs
  • Access to Skill Development Programs
  • Access to Volume Based Programs
  • Access to Monkey Method (GPP) Programs
Premium

$24.99/ MONTH

  • Daily Core Workout
  • Exercise Tutorial
  • Coaches Notes
  • Power Monkey Weekly Videos
  • 1200+ Movement Video Library
  • Assessment Based Training
  • Access to all 365 Programs
  • Access to Skill Development Programs
  • Access to Volume Based Programs
  • Access to Monkey Method (GPP) Programs

WHAT IS POWER MONKEY TRAINING?

A MOVEMENT EDUCATION APP designed by elite level coaches who have spent years building programs that everyone can learn from and develop their skills no matter what their goals are. We provide assessment-based program that promotes good technique and longevity in movements.

Maybe you dream of doing your first pull-up, or you've been competing for a long time and want to address the imbalances in your training.

Power Monkey Training will help you build the strength and stability you need to reach those goals.

OVER 20 TRAINING PROGRAMS IN THE PALM OF YOUR HAND

MEET YOUR COACHES

DAVE DURANTE

GYMNSATICS

NCAA All-American at Stanford University

Multiple x US NAtional Champion

Multiple x World Team Member

2008 Olympic Team Member

Co-Owner of Power Monkey Fitness

MEET YOUR COACHES

MIKE CERBUS

WEIGHTLIFTING

American Open Champion

Pan Am & Olympic Qualification Teams

5-time National Medalist

MEET YOUR COACHES

COLIN GERAGHTY

GYMNASTICS

Director of Programming, Power Monkey Fitness

Played D1 Basketball UNC Charlotte

12 years+ Gymnastics coaching & movement expertise

Technique Matters. Join Now.
FREQUENTLY ASKED QUESTIONS
Comprehensive fitness programming for athletes of every level. The App provides a personalized experience–with a strength assessment determining the level and a mobility assessment determining the mobility/stability components.
Exercise tutorials, extensive coaches notes, and an extensive video database library. There are four different training tracks: SKILL - Assessment based program specific to your needs VOLUME - for the competitive athletes looking to build volume around a specific skill MONKEY METHOD - The complete gymnastics program that incorporates facets of bar, ring, handstand, core and mobility work into an accessible weekly plan 365 - Designed to give athletes an introductory approach through 5-10minutes of daily training sessions to foundational movements
$24.99/month ($249/year) for access to all programs
It depends on the plan. The majority of the plans can be done in conjunction with other training. Many athletes have paired different skill plans together. Contact us for advice on mixing plans together.
SKILL: 30min-60min (2-3x per week), 12 week cycles VOLUME: 30-60min (2x per week), 8 week cycle MONKEY METHOD: 45-60min (Beg/int 3x week, Adv 6x week- 3x are optional) 365: 5-15min (daily), 1 year cycle