Olympic team member Dave Durante and the rest of the Team Power Monkey coaches bring gymnastics training to every level. Our app assesses your current ability and creates your custom program to master pull-ups, muscle-ups, handstands, and more.
SIGN UPWorld-class coaches. Proven results.
Gymnastics
US champion gymnast and co-founder. Leads skill progressions and assessment-based programming.
Weightlifting
Elite weightlifter known for precise technique cues and strength progressions.
Mobility / Movement
Fitness educator and mobility coach rooted in dance and aerial arts, decade of global coaching experience.
Gymnastics / Programming
Designs scalable programs for pull-ups, muscle-ups, handstands, and more.
Gymnastics
2016 Olympic gold medalist (Germany), national sports icon, and global Power Monkey seminar coach.
Gymnastics
Veteran Power Monkey coach with a technical eye and ability to coach athletes of all levels.
Register on our website, download the app, and start training.
Create your account and choose FREE or PREMIUM.
Install the Power Monkey Training app on your phone.
Sign in with your website account and start your first session.
Pick a plan. Test a program. Build momentum.
$0 / month
$24.99 / month
$249 / year
Only $20.75/month (billed annually)
Cancel anytime. Not satisfied? We’ll make it right.
Comprehensive fitness programming for athletes of every level. The App provides a personalized experience–with a strength assessment determining the level and a mobility assessment determining the mobility/stability components.
$24.99/month
$249.00/year
You'll have access to over 20 programs in the app, plus our entire movement video library.
We aren't currently offering a free trial, BUT you can access the first week of the Kipping Ring Muscle up program in the Power Monkey training app with the free subscription
Create an account then download the App and log in. Full user manual here.
We require credit card information for all subscriptions, even free ones, as a security measure to verify your identity and prevent automated sign-ups. This is a standard practice through stipe, our payment processor.
It also makes upgrading to a premium subscription in the future quick and easy
Absolutely. They are designed for the beginner in mind! When you start a program, you'll take an assessment that will identify your current strength and mobility level.
Your plan will be tailored to your answers. Plus you'll have video breakdowns of all movements programmed so you can verify that you are completing the movements with intention. If you are ever stuck, you can reach out to a coach via the in-app chat function.
Exercise tutorials, extensive coaches notes, and an extensive video database library.
There are four different training tracks:
SKILL - Assessment based program specific to your needs
VOLUME - for the competitive athletes looking to build volume around a specific skill
MONKEY METHOD - The complete gymnastics program that incorporates facets of bar, ring, handstand, core and mobility work into an accessible weekly plan
365 - Designed to give athletes an introductory approach through 5-10 minutes of daily training sessions to foundational movements
It depends on the plan. The majority of the plans can be done in conjunction with other training.
Many athletes have paired different skill plans together. Contact us for advice on mixing plans together.
SKILL: 30min-60min (2-3x per week), 12 week cycles
VOLUME: 30-60min (2x per week), 8 week cycle
MONKEY METHOD: 45-60min (Beg/int 3x week, Adv 6x week- 3x are optional)
365: 5-15min (daily), 1 year cycle
We understand that circumstances may change, and you might need to cancel your subscription. Here's how to do it:
On the Power Monkey Training website, navigate to the "Training App" tab in the main menu and select "Manage Subscription"
Once there, you'll find clear instructions for cancelling your subscription.
We'd be disappointed to see you go, but we hope you found value in the Power Monkey Training App while working with us.
If you have any feedback or suggestions on how we can improve your experience, please don't hesitate to reach out directly at info@powermonkeyfitness.com. Your feedback is important to us!