Power Monkey Training 365 - Handstand

handstand365

download the app. master the technique. reach your goals.

build a solid foundation

handstand365

+ LEVELS: 2
+ 7 DAYS/WEEK
+ 5-15 MIN.

HANDSTAND365 is your daily dose of inversion progress. Whether you’re a beginner just finding your feet or a seasoned athlete looking to refine your form, our program is designed to help you achieve your handstand goals.

With consistent practice and expert guidance, you’ll build the strength, balance, and confidence needed to hold that perfect handstand. No matter your fitness level, Handstand 365 is your ticket to unlocking your full potential.

Contrary to popular belief, mastering the handstand isn’t solely about being upside down every day.

Our program includes a variety of exercises that build the essential strength, flexibility, and stability required for handstand success. From core work to shoulder mobility drills, we cover all the bases to ensure you’re progressing safely and efficiently.

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about the HANDSTAND365 program

HANDSTAND365 is a comprehensive program designed to guide you towards handstand mastery through consistent daily practice.

HANDSTAND365 underscores the critical role of handstand practice in overall body control, strength, and mobility in 5-15 minute daily sessions. We believe that consistent, even if brief, handstand-focused training is the most effective path to achieving a stable and confident handstand. The program will introduce you to key handstand positions and progressions, helping you build the strength, flexibility, and awareness necessary for success.

Don't take our word for it

★★★★★
I was hesitant to try this program due to the price and lack of reviews, but decided to take the risk. I'm very glad I did! It's the first program I've discovered taht enables you to easily integrate core training into your daily life without it becoming repetitive. Each day cycles between either your abs/hip flexors, your obliques, or your posterior chain. It's also really easy to incorporate!
Le Cuvier

★★★★★
Currently working on the handstands and Core365. It's so challenging! I appreciate there is an explanation behind each of the techniques they focus on and they give modifications based on your ability and comfort level. Cannot recommend this enough.
nyb_1984

★★★★★
Just for the record, as i'm sure you know this already. But your programs, movement selection demos...are the best in the business. I've been involved in the CrossFit scene for about 15 years now. And you have, and always will be my inspiration for training and knowledge in this field.
R_Marchant

meet your coach

dave durante

NCAA All-American at Stanford University
Multiple Time US National Champion
Multiple Time World Team Member
2008 Olympic Team Member
Co-Owner of Power Monkey Fitness

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Phone image of the Chat with us feature in the Power Monkey Training app. A user is asking the coach about the Core365 program.

features + benefits

CHAT WITH YOUR COACH!

Have a question about a program or movement in the Power Monkey Training app?

Reach out to us in the chat featureapp!

Select the chat bubble on the home screen and send your questions to the Power Monkey Fitness team.

Want us to take a look at your current form or confirm you're completing the drills correctly? Send us a photo or video and we can coach you through the movement.

We also love hearing about your success stories, PR's or ways you think we can improve the app!

We're committed to helping you reach your goals and that means being accessible to you throughout your training cycle.

START YOUR HANDSTAND365 PROGRAM NOW!

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programs built by elite athletes

Gymnastics programs designed by Dave Durante and Colin Geraghty. Weightlifting programs built by Mike Cerbus.

semi-individualized programs

Strength and mobility assessments will build a program based on your skill level and attack your weaknesses.

in app chat

Chat with the Power Monkey coaches about your progress, specific movement drills. Send us photos/videos to assess your form!

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Features + Benefits

Movement VIdeo Library

With over 1200 high-quality instructional videos, we've curated a treasure trove of exercises, techniques, and movements designed to elevate your physical capabilities.

Each video is expertly crafted by our elite Power Monkey coaches and trainers, ensuring clear instructions and demonstrations to guide you every step of the way. With our easy-to-navigate interface, you can quickly find the perfect video to target specific muscle groups, improve flexibility, and enhance your strength.

The best part? You'll be able to access the Power Monkey movement video library with the free subscription to the app. No paid subscription required!

access the movement library

build your strongest handstand with a Power Monkey coach, accessible anytime, anywhere

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