+ LEVELS: 3
+ 2 DAYS/WEEK
+ 20-40 MIN.
NOW LIVE!
Designed by gymnastics and functional fitness experts, this comprehensive program takes a structured approach to help you achieve more unbroken and technically sound kipping bar muscle-ups.
Through progressive drills, detailed instructional videos, and expert guidance, you’ll enhance your endurance, refine your technique, and elevate your performance to the next level.
This program is designed to help you achieve higher kipping bar muscle-up volume, but our approach goes beyond just adding reps. We prioritize mastering the fundamentals, refining technique, and building the relative strength needed for long-term success.
The program is divided into three levels based on your current bar muscle-up capacity and includes two focused 4-week training cycles to help you progress effectively.
meet your coach
NCAA All-American at Stanford University
Multiple Time US National Champion
Multiple Time World Team Member
2008 Olympic Team Member
Co-Owner of Power Monkey Fitness
Before starting your Bar Muscle-Up Volume training, you'll complete an assessment that will identify how many bar muscle-up reps you can currently complete.
Once you are placed in a level, you'll work through proper technique and movement patterns to build confidence in your volume training, injury free.
Turn your weaknesses into strengths.
Have a question about a drill within your Kipping Bar Muscle-Up Volume program?
Reach out to us in the Power Monkey Training app!
Select the chat bubble on the home screen and send your questions to the Power Monkey Fitness team.
Want us to take a look at your current form or confirm you're completing the drills correctly? Send us a photo or video and we can coach you through the movement.
We're committed to helping you reach your goals and that means being accessible to you throughout your training cycle.
With over 1200 high-quality instructional videos, we've curated a treasure trove of exercises, techniques, and movements designed to elevate your physical capabilities.
Each video is expertly crafted by our elite Power Monkey coaches and trainers, ensuring clear instructions and demonstrations to guide you every step of the way. With our easy-to-navigate interface, you can quickly find the perfect video to target specific muscle groups, improve flexibility, and enhance your strength.
The best part? You'll be able to access the Power Monkey movement video library with the free subscription to the app. No paid subscription required!
