Power monkey fitness bar muscle up chicken wing fix program.

get your first kipping bar muscle-up

download the app. master the technique. reach your goals.
get your first

Kipping Bar Muscle-Up

+ 20-40 MIN.

Unlock the key to mastering your first kipping bar muscle-up with the Power Monkey Training app. Our comprehensive program offers a structured approach designed by experts in gymnastics and functional fitness.

Through a series of carefully curated exercises and instructional videos, you'll learn the proper techniques to get your first kipping bar muscle-up.

about the Kipping Bar Muscle-Up program

This plan is designed for athletes working towards their first dynamic bar muscle-up. Strength and mobility assessments tailor the program to your body. Workouts are three times per week in 12 week training cycles.

Every 4th week of the program is a deload week to help keep you injury free.

Don't take our word for it


Very user friendly app with excellent programming. After many frustrating years, I finally got my first bar muscle up after the 12 week program in the app, which I can now do consistently.

Miguel Fonseca

Amazing. I just completed the 12 week "Get your first bar muscle up" program. At times I had my doubts, but just trusted the process. Completed every workout. Please I stuck with it. By some magic I managed to get my first bar muscle up this past Friday, exactly 12 weeks from when I started. Obviously will need to keep working on them but now onto the kipping ring muscle up program!

Robert Townsend

Love the programming! The only program that not only helped me get hadnstand walks and Bar MU's but also helped me strengthen my shoulders that have been through shoulder surgeries.

Adam Haggard
dave durante performing swinging on gymnastics rings for a power monkey fitness course

meet your coach

dave durante

NCAA All-American at Stanford University
Multiple Time US National Champion
Multiple Time World Team Member
2008 Olympic Team Member
Co-Owner of Power Monkey Fitness

take the assessment and

get your first dynamic bar muscle-up

Before starting your Bar Muscle-Up training, you'll complete an assessment that will identify strength and mobility deficiencies.

Once you are placed in a level, you'll work through proper technique and movement patterns to master your dream skill, injury free.

Turn your weaknesses into strengths.

features + benefits


Have a question about a drill within your Kipping Bar Muscle-Up program?

Reach out to us in the Power Monkey Training app!

Select the chat bubble on the home screen and send your questions to the Power Monkey Fitness team.

Want us to take a look at your current form or confirm you're completing the drills correctly? Send us a photo or video and we can coach you through the movement.

We're committed to helping you reach your goals and that means being accessible to you throughout your training cycle.

Ready to start your training?

programs built by elite athletes

Gymnastics programs designed by Dave Durante and Colin Geraghty. Weightlifting programs built by Mike Cerbus.

semi-individualized programs

Strength and mobility assessments will build a program based on your skill level and attack your weaknesses.

in app chat

Chat with the Power Monkey coaches about your progress, specific movement drills. Send us photos/videos to assess your form!

Features + Benefits

Movement VIdeo Library

With over 1200 high-quality instructional videos, we've curated a treasure trove of exercises, techniques, and movements designed to elevate your physical capabilities.

Each video is expertly crafted by our elite Power Monkey coaches and trainers, ensuring clear instructions and demonstrations to guide you every step of the way. With our easy-to-navigate interface, you can quickly find the perfect video to target specific muscle groups, improve flexibility, and enhance your strength.

The best part? You'll be able to access the Power Monkey movement video library with the free subscription to the app. No paid subscription required!

Get your first Kipping Bar Muscle-Up with a Power Monkey coach, accessible anytime, anywhere

Download the Power Monkey Training app