butterfly pull-up plan
butterfly pull-up plan
download the app. master the technique. reach your goals.
build a better
butterfly pull-up
+ LEVELS: 2
+ 3 DAYS/WEEK
+ 25-45 MIN.
Are you frustrated with the lack of timing and coordination when attempting to string together butterfly pull-ups? Stop losing your grip and gain proper technique with a clear program built by elite coaches.
Our solution is simple yet powerful: a structured butterfly pull-up program designed to build the necessary strength and mobility to unlock this skill.
No more guesswork or confusion—just clear, actionable steps that will lead you to success.
Download our app now and say goodbye to uncoordinated butterfly pull-ups for good!
about the Butterfly pull-up program
After a strength and mobility assessment, you'll be placed into an appropriate level and begin movement progressions tailored to your fitness level and ability. Whether you have only been able to hang off the bar, or are at a sticking point in your butterfly pull-up progressions, you'll have access to learning quality movement that encourages individual progression, efficiency, and maximize potential.
This plan introduces specific mobility, skill and strength exercises that most people skip when dialing in their butterfly pull-ups.
Plus you'll experience the added benefit of strengthening your back, shoulders, arms, chest, and core muscles.
Don't take our word for it
meet your coach
dave durante
NCAA All-American at Stanford University
Multiple Time US National Champion
Multiple Time World Team Member
2008 Olympic Team Member
Co-Owner of Power Monkey Fitness
take the assessment and
build your butterfly pull-up plan
Before starting your Butterfly Pull-Up training, you'll complete an assessment that will identify any strength and mobility deficiencies.
Once you are placed in a level, you'll work through proper technique and movement patterns to master your dream skill, injury free.
Turn your weaknesses into strengths.
features + benefits
CHAT WITH YOUR COACH!
Have a question about your Butterfly Pull-Ups?
Want a coach to review your form?
Reach out to us in the Power Monkey Training app!
Select the chat bubble on the home screen and send your questions to the Power Monkey Fitness team.
Want us to take a look at your current form or confirm you're completing the drills correctly? Send us a photo or video and we can coach you through the movement.
We're committed to helping you reach your goals and that means being accessible to you throughout your training cycle.
Ready to start your training?
Features + Benefits
Movement VIdeo Library
With over 1200 high-quality instructional videos, we've curated a treasure trove of exercises, techniques, and movements designed to elevate your physical capabilities.
Each video is expertly crafted by our elite Power Monkey coaches and trainers, ensuring clear instructions and demonstrations to guide you every step of the way. With our easy-to-navigate interface, you can quickly find the perfect video to target specific muscle groups, improve flexibility, and enhance your strength.
The best part? You'll be able to access the Power Monkey movement video library with the free subscription to the app. No paid subscription required!
Unlock your first butterfly pull-ups with a Power Monkey coach, accessible anytime, anywhere
Download the Power Monkey Training app
