Woman performing a pull-up in a gym following the Get Your First Pull Up program in the Power Monkey Training app.

butterfly pull-up plan

download the app. master the technique. reach your goals.
build a better

butterfly pull-up

+ 25-45 MIN.

Are you frustrated with the lack of timing and coordination when attempting to string together butterfly pull-ups? Stop losing your grip and gain proper technique with a clear program built by elite coaches.

Our solution is simple yet powerful: a structured butterfly pull-up program designed to build the necessary strength and mobility to unlock this skill.

No more guesswork or confusion—just clear, actionable steps that will lead you to success.

Download our app now and say goodbye to uncoordinated butterfly pull-ups for good!

about the Butterfly pull-up program

After a strength and mobility assessment, you'll be placed into an appropriate level and begin movement progressions tailored to your fitness level and ability. Whether you have only been able to hang off the bar, or are at a sticking point in your butterfly pull-up progressions, you'll have access to learning quality movement that encourages individual progression, efficiency, and maximize potential.

This plan introduces specific mobility, skill and strength exercises that most people skip when dialing in their butterfly pull-ups.

Plus you'll experience the added benefit of strengthening your back, shoulders, arms, chest, and core muscles.

Don't take our word for it


The app is full of programs designed by some of the greatest coaches in the world. They break down complex movements into accessible parts, allowing every athlete to progress from where they currently are. Great app!


The workouts are so well thought out that I never feel like I overdo it on one muscle. I am that perfect amount of sore everywhere the next day and the best part is I can actually SEE the improvement.


Looking forward to using as a resource for follow up practice from this weekend's clinic. Awesome videos and clear detailed notes.

dave durante performing swinging on gymnastics rings for a power monkey fitness course

meet your coach

dave durante

NCAA All-American at Stanford University
Multiple Time US National Champion
Multiple Time World Team Member
2008 Olympic Team Member
Co-Owner of Power Monkey Fitness

take the assessment and

build your butterfly pull-up plan

Before starting your Butterfly Pull-Up training, you'll complete an assessment that will identify any strength and mobility deficiencies.

Once you are placed in a level, you'll work through proper technique and movement patterns to master your dream skill, injury free.

Turn your weaknesses into strengths.

Power Monkey Training Butterfly Pull-Up sample day plan that includes a warm up, pull-ups, and accessory couplets
features + benefits


Have a question about your Butterfly Pull-Ups?
Want a coach to review your form?

Reach out to us in the Power Monkey Training app!

Select the chat bubble on the home screen and send your questions to the Power Monkey Fitness team.

Want us to take a look at your current form or confirm you're completing the drills correctly? Send us a photo or video and we can coach you through the movement.

We're committed to helping you reach your goals and that means being accessible to you throughout your training cycle.

Ready to start your training?

programs built by elite athletes

Gymnastics programs designed by Dave Durante and Colin Geraghty. Weightlifting programs built by Mike Cerbus.

semi-individualized programs

Strength and mobility assessments will build a program based on your skill level and attack your weaknesses.

in app chat

Chat with the Power Monkey coaches about your progress, specific movement drills. Send us photos/videos to assess your form!

Features + Benefits

Movement VIdeo Library

With over 1200 high-quality instructional videos, we've curated a treasure trove of exercises, techniques, and movements designed to elevate your physical capabilities.

Each video is expertly crafted by our elite Power Monkey coaches and trainers, ensuring clear instructions and demonstrations to guide you every step of the way. With our easy-to-navigate interface, you can quickly find the perfect video to target specific muscle groups, improve flexibility, and enhance your strength.

The best part? You'll be able to access the Power Monkey movement video library with the free subscription to the app. No paid subscription required!

Unlock your first butterfly pull-ups with a Power Monkey coach, accessible anytime, anywhere

Download the Power Monkey Training app