+ LEVELS: 4
+ 2 DAYS/WEEK
+ 30-45 MIN.
Ready to conquer your first handstand push-up?
Our structured program is here to guide you every step of the way, no matter your fitness level. We'll walk you through each phase of skill development, helping you build the strength and technique you need to succeed.
Access detailed tutorials and a comprehensive video library to support your progress, and get personalized feedback from coaches whenever you need it.
Every aspect of the program, from the exercises included to the progression structure, is geared towards building the strength, stability, and technique necessary to perform this challenging movement. Whether you're a complete beginner or have some experience with handstand training, our program provides a clear path forward, guiding you through the necessary steps to master the handstand push-up safely and effectively. With expert instruction and comprehensive resources at your disposal, you'll be equipped to overcome any obstacles and reach this significant milestone in your fitness journey.
meet your coach
NCAA All-American at Stanford University
Multiple Time US National Champion
Multiple Time World Team Member
2008 Olympic Team Member
Co-Owner of Power Monkey Fitness
Before starting your Handstand Push-Up training, you'll complete an assessment that will identify strength and mobility deficiencies.
Once you are placed in a level, you'll work through proper technique and movement patterns to master your dream skill, injury free.
Turn your weaknesses into strengths.
Have a question about a drill within your Handstand Push-Up program?
Reach out to us in the Power Monkey Training app!
Select the chat bubble on the home screen and send your questions to the Power Monkey Fitness team.
Want us to take a look at your current form or confirm you're completing the drills correctly? Send us a photo or video and we can coach you through the movement.
We're committed to helping you reach your goals and that means being accessible to you throughout your training cycle.
With over 1200 high-quality instructional videos, we've curated a treasure trove of exercises, techniques, and movements designed to elevate your physical capabilities.
Each video is expertly crafted by our elite Power Monkey coaches and trainers, ensuring clear instructions and demonstrations to guide you every step of the way. With our easy-to-navigate interface, you can quickly find the perfect video to target specific muscle groups, improve flexibility, and enhance your strength.
The best part? You'll be able to access the Power Monkey movement video library with the free subscription to the app. No paid subscription required!
