woman doing a handstand push-up in a gym as part of the power monkey training program

get your first handstand push-up

download the app. master the technique. reach your goals.
get your first

Handstand Push-Up

+ 30-45 MIN.

Ready to conquer your first handstand push-up?

Our structured program is here to guide you every step of the way, no matter your fitness level. We'll walk you through each phase of skill development, helping you build the strength and technique you need to succeed.

Access detailed tutorials and a comprehensive video library to support your progress, and get personalized feedback from coaches whenever you need it.

about the Get your first handstand push-up program

Every aspect of the program, from the exercises included to the progression structure, is geared towards building the strength, stability, and technique necessary to perform this challenging movement. Whether you're a complete beginner or have some experience with handstand training, our program provides a clear path forward, guiding you through the necessary steps to master the handstand push-up safely and effectively. With expert instruction and comprehensive resources at your disposal, you'll be equipped to overcome any obstacles and reach this significant milestone in your fitness journey.

Don't take our word for it


There is truly no more expert coaching on earth than the Power Monkey team. This crew cares so much about proper technique and athlete safety - I've got my handstand push-up and my muscle-up through Power Monkey!

thunder monday

Love the programs - definitely love the emphasis on form and technique. Will continue to use this app regularly.


With the amount of experience the people at Power Monkey have, it's no surprise this app and what it offers is the BEST of the BEST. Everything you need all in one place with programming that fits the needs of every athlete and meets them exactly where they are at.

dave durante performing swinging on gymnastics rings for a power monkey fitness course

meet your coach

dave durante

NCAA All-American at Stanford University
Multiple Time US National Champion
Multiple Time World Team Member
2008 Olympic Team Member
Co-Owner of Power Monkey Fitness

take the assessment and

get your first Handstand Push-Up

Before starting your Handstand Push-Up training, you'll complete an assessment that will identify strength and mobility deficiencies.

Once you are placed in a level, you'll work through proper technique and movement patterns to master your dream skill, injury free.

Turn your weaknesses into strengths.

Sample day of the Handstand Push-up program in the Power Monkey Training app.
features + benefits


Have a question about a drill within your Handstand Push-Up program?

Reach out to us in the Power Monkey Training app!

Select the chat bubble on the home screen and send your questions to the Power Monkey Fitness team.

Want us to take a look at your current form or confirm you're completing the drills correctly? Send us a photo or video and we can coach you through the movement.

We're committed to helping you reach your goals and that means being accessible to you throughout your training cycle.

Ready to start your training?

programs built by elite athletes

Gymnastics programs designed by Dave Durante and Colin Geraghty. Weightlifting programs built by Mike Cerbus.

semi-individualized programs

Strength and mobility assessments will build a program based on your skill level and attack your weaknesses.

in app chat

Chat with the Power Monkey coaches about your progress, specific movement drills. Send us photos/videos to assess your form!

Features + Benefits

Movement VIdeo Library

With over 1200 high-quality instructional videos, we've curated a treasure trove of exercises, techniques, and movements designed to elevate your physical capabilities.

Each video is expertly crafted by our elite Power Monkey coaches and trainers, ensuring clear instructions and demonstrations to guide you every step of the way. With our easy-to-navigate interface, you can quickly find the perfect video to target specific muscle groups, improve flexibility, and enhance your strength.

The best part? You'll be able to access the Power Monkey movement video library with the free subscription to the app. No paid subscription required!

Get your first Handstand Push-Up with a Power Monkey coach, accessible anytime, anywhere

Download the Power Monkey Training app