Image of a woman performing a kipping ring muscle up using the power monkey training app

get your first kipping ring muscle-up

download the app. master the technique. reach your goals.
get your first

Kipping Ring Muscle-Up

+ LEVELS: 12
+ 30-45 MIN.

Start a structured program aimed at mastering your first Kipping Ring Muscle-Up.

Designed for individuals at all fitness levels, our program provides comprehensive guidance through each stage of the learning process.

Through a systematic approach, you'll develop the necessary strength foundation and refine your technique under expert instruction. You'll benefit from detailed tutorials, a comprehensive video library of all skill and drill training and feedback from coaches through our in-app chat feature.

Take the first step towards your goal of mastering the Kipping Ring Muscle-up with the Power Monkey Training app.

about the Kipping Ring Muscle-Up program

This is the perfect plan for any athlete looking to improve their technique, muscle-up strength and overall shoulder health. This plan is designed for athletes at every level from no pull-ups or dips, all the way up to 10+ kipping muscle-ups.

Build the foundational pull and push strength and focus on the smaller details required for the kipping muscle-up to reach your goals.

Don't take our word for it


I had rotator cuff surgery last February and was looking for a program to help me get my ring muscle ups back. I just completed 12 weeks of this program and was able to get multiple ring muscle-ups within a WOD. The app is great and easy to follow. The step by step program is geared for success, increased my should mobility, and overall shoulder health. I am extremely happy with the results and would definitely recommend to anyone who is serious about getting ring muscle ups!

Google Play user

With the amount of expertise and experience the people at Power Monkey have, it's no surprise this app and what it offers is the BEST of the BEST. Everything you need all in one place with programming that fits the need of every athlete and meet them exactly where they're at.


Years of hard work through training, now working even harder to share their knowledge to all level athletes, from beginners, enthusiasts like me, to the highest in the sport (weightlifting, gymnastics, crossfit...) Seminars are an eye opener and this app helps a lot. Keep up the good work guys.

Google Play user
dave durante performing swinging on gymnastics rings for a power monkey fitness course

meet your coach

dave durante

NCAA All-American at Stanford University
Multiple Time US National Champion
Multiple Time World Team Member
2008 Olympic Team Member
Co-Owner of Power Monkey Fitness

take the assessment and

get your first Kipping Ring Muscle-Up

Before starting your Kipping Ring Muscle-Up training, you'll complete an assessment that will identify strength and mobility deficiencies.

Once you are placed in a level, you'll work through proper technique and movement patterns to master your dream skill, injury free.

Turn your weaknesses into strengths.

Kipping ring muscle up sample day of programming in the power monkey training app.
features + benefits


Have a question about a drill within your Kipping Ring Muscle-Up program?

Reach out to us in the Power Monkey Training app!

Select the chat bubble on the home screen and send your questions to the Power Monkey Fitness team.

Want us to take a look at your current form or confirm you're completing the drills correctly? Send us a photo or video and we can coach you through the movement.

We're committed to helping you reach your goals and that means being accessible to you throughout your training cycle.

Ready to start your training?

programs built by elite athletes

Gymnastics programs designed by Dave Durante and Colin Geraghty. Weightlifting programs built by Mike Cerbus.

semi-individualized programs

Strength and mobility assessments will build a program based on your skill level and attack your weaknesses.

in app chat

Chat with the Power Monkey coaches about your progress, specific movement drills. Send us photos/videos to assess your form!

Features + Benefits

Movement VIdeo Library

With over 1200 high-quality instructional videos, we've curated a treasure trove of exercises, techniques, and movements designed to elevate your physical capabilities.

Each video is expertly crafted by our elite Power Monkey coaches and trainers, ensuring clear instructions and demonstrations to guide you every step of the way. With our easy-to-navigate interface, you can quickly find the perfect video to target specific muscle groups, improve flexibility, and enhance your strength.

The best part? You'll be able to access the Power Monkey movement video library with the free subscription to the app. No paid subscription required!

Get your first Kipping Ring Muscle-Up with a Power Monkey coach, accessible anytime, anywhere

Download the Power Monkey Training app