Get your first pistol squat

Structured progressions, targeted mobility, and expert coaching—built for your level.
get your first

Pistol Squat

+ LEVELS: 3
+ 2 DAYS/WEEK
+ 30-45 MIN.

Designed to help you achieve or improve your pistol squat—from your first rep to building consistent repetitions. This program adapts to your ability level using a movement assessment at the start, so your training is based on what you actually need: strength, mobility, or control.

Progress through structured phases focused on single-leg strength, joint stability, and range of motion. You'll move through targeted drills, skill-specific progressions, and mobility work aligned to your level.

Includes detailed video tutorials, a full drill library, and in-app coach support throughout the program.

about the Pistol Squat Program

This 12-week pistol squat program is designed to help you achieve your first full-range pistol squat—or improve your form and control if you’re already close. The training focuses on building single-leg strength, joint stability, and mobility through structured progressions. You'll target key areas like ankle and hip mobility, glute and quad strength, core stability, and balance—everything needed to perform pistol squats with control and confidence.

Get your first Pistol Squat with a Power Monkey coach, accessible anytime, anywhere

REGISTER 

Sign up via our website for a FREE or PREMIUM subscription.

1. Sign in or create an account with your email and password.
2. Choose your subscription (FREE or PREMIUM).
3. Enter your payment details.

DOWNLOAD

Download the Power Monkey Training app in the iOS or Google Play Store.

Apple iOS Store
Google Play Store

TRAIN

Welcome to the Power Monkey Fitness community. It's time to get training!

Stay consistent and start building confidence in and out of the gym. Reach out to us with any questions via the chat bubble in the app.

We are here for you!

Don't take our word for it

★★★★★

The app is full of programs designed by some of the greatest coaches in the world. They break down complex movements into accessible parts, allowing every athlete to progress from where they currently are. Great app!

JMBK79
★★★★★

I've been using the App for years and am OBSESSED! I have gotten stronger, more flexible and confident in all of my gymnastics movements.

gumbygirl86
★★★★★

Add customer reviews and testimonials to showcase your store’s happy customers.

Author name

Los Angeles, CA

dave durante performing swinging on gymnastics rings for a power monkey fitness course

meet your coach

dave durante

NCAA All-American at Stanford University
Multiple Time US National Champion
Multiple Time World Team Member
2008 Olympic Team Member
Co-Owner of Power Monkey Fitness

take the assessment and

get your first Pistol Squat

Before starting your pistol squat training, you’ll complete a mobility and strength assessment to identify any movement limitations. This helps place you at the right starting level, so your program targets exactly what you need—whether that’s ankle mobility, hip stability, or single-leg strength.

From there, you’ll build proper technique and control through structured progressions designed to help you achieve a strong, pain-free pistol squat.

features + benefits

CHAT WITH YOUR COACH!

Have a question about a drill within your Pistol Squat program?

Reach out to us in the Power Monkey Training app!

Select the chat bubble on the home screen and send your questions to the Power Monkey Fitness team.

Want us to take a look at your current form or confirm you're completing the drills correctly? Send us a photo or video and we can coach you through the movement.

We're committed to helping you reach your goals and that means being accessible to you throughout your training cycle.

Ready to start your training?

programs built by elite athletes

Gymnastics programs designed by Dave Durante and Colin Geraghty. Weightlifting programs built by Mike Cerbus.

semi-individualized programs

Strength and mobility assessments will build a program based on your skill level and attack your weaknesses.

in app chat

Chat with the Power Monkey coaches about your progress, specific movement drills. Send us photos/videos to assess your form!

Features + Benefits

Movement VIdeo Library

With over 1200 high-quality instructional videos, we've curated a treasure trove of exercises, techniques, and movements designed to elevate your physical capabilities.

Each video is expertly crafted by our elite Power Monkey coaches and trainers, ensuring clear instructions and demonstrations to guide you every step of the way. With our easy-to-navigate interface, you can quickly find the perfect video to target specific muscle groups, improve flexibility, and enhance your strength.

The best part? You'll be able to access the Power Monkey movement video library with the free subscription to the app. No paid subscription required!

Download the Power Monkey Training app