Ring thing: Introduction

download the app. master the technique. reach your goals.


+ 30-45 MIN.

A formal introduction to the Ring Thing, a training tool designed to revolutionize gymnastics skills by reducing your body weight by up to 50%.

The Ring Thing will help you improve your body awareness, control and improve strength and stability, which is crucial for mastering higher level gymnastics and functional fitness movements.

The best part?

It's challenging AND fun!

The Ring Thing: Introduction program offers a safe environment for skill progression, reducing the risk of injuries and allowing you to build confidence at your own pace.

Upon completion of the program, you will see increased efficiency in your training sessions, leading to better overall performance without using the Ring Thing.

Download our app now and start learning high level gymnastics skills in a fun and interesting way!

*the RING THING is a required piece of equipment for this plan

about the Ring Thing: Introduction program

A comprehensive plan for all levels of athletes to help understand how to maximize the usage of the Ring Thing. Become more proficient in movements by removing 50% of your body weight out of the equation.

Don't take our word for it


Great investment, good quality. Helped a lot with allowing athletes to practice advanced ring movements and get the feel of movement pattern and balance.


This is a complete game changer. It allows for working on ring skills with perfect movement mechanics by taking 50% of your weight off. When you are working on gymnastics skills, each rep is a maximal effort. Unlike bands, the amount of assist is consistent through the movement.

Benjamin Eskra

I find it inspiring and confidence building!


Los Angeles, CA

Man in the Power Monkey Ring Thing happy and shaking hands with Dave Durante
Woman using the Power Monkey Ring Thing in the Power Monkey Training app
dave durante doing an iron cross using the Power Monkey Ring Thing as part of the Power Monkey Training app
dave durante performing swinging on gymnastics rings for a power monkey fitness course

meet your coach

dave durante

NCAA All-American at Stanford University
Multiple Time US National Champion
Multiple Time World Team Member
2008 Olympic Team Member
Co-Owner of Power Monkey Fitness

take the assessment and

build your personalized Ring Thing Intro program

Before starting your Ring Thing training, you'll complete an assessment that will identify any strength and mobility deficiencies.

Once you are placed in a level, you'll work through proper technique and movement patterns to master your dream skill, injury free.

Turn your weaknesses into strengths.

Sample program of the Ring Thing Introduction program in the Power Monkey Training app.
features + benefits


Have a question about the Ring Thing: Introductions plan?
Want a coach to review your form?

Reach out to us in the Power Monkey Training app!

Select the chat bubble on the home screen and send your questions to the Power Monkey Fitness team!

Want us to take a look at your current skill level? Want to confirm your completing the movement drill correctly? Send us a photo or video and we can coach you through the movement.

We're committed to helping you reach your goals and that means being accessible to you throughout your training cycle.

Ready to start your training?

programs built by elite athletes

Gymnastics programs designed by Dave Durante and Colin Geraghty. Weightlifting programs built by Mike Cerbus.

semi-individualized programs

Strength and mobility assessments will build a program based on your skill level and attack your weaknesses.

in app chat

Chat with the Power Monkey coaches about your progress, specific movement drills. Send us photos/videos to assess your form!

Features + Benefits

Movement VIdeo Library

With over 1200 high-quality instructional videos, we've curated a treasure trove of exercises, techniques, and movements designed to elevate your physical capabilities.

Each video is expertly crafted by our elite Power Monkey coaches and trainers, ensuring clear instructions and demonstrations to guide you every step of the way. With our easy-to-navigate interface, you can quickly find the perfect video to target specific muscle groups, improve flexibility, and enhance your strength.

Unlock high level gymnastics skills with the Ring Thing and a Power Monkey coach, accessible anytime, anywhere

download the power monkey training app