Build your back squat
Build your back squat
download the app. master the technique. reach your goals.
strengthen your foundation
back squat volume
+ LEVELS: 1
+ 2 DAYS/WEEK
+ 45-60 MIN.
A strong back squat is foundational to many movements in functional fitness, contributing to power, stability, and efficiency across a wide range of exercises and activities.
Putting time and effort into increasing your one rep max back squat will help you gain an advantage in other weightlifting movements, burpees, rowing, running, box jumps, and more.
If you are unsure of where to start, our solution is simple: a structured back squat volume program designed to build the necessary strength and mobility to help strengthen your foundation. No more guesswork or confusion—just clear, actionable steps that will lead you to success.
about the back squat volume builder program
The function of the squat is intended to build awareness, comfort, and strength in one of the most beneficial movements an athlete can perform with the barbell. All squat programs are geared toward the individual through customized mobility and strength assessments. The skill level determines the intensity level of each workout, so the proper volume and intensity is met.
Don't take our word for it
meet your coach
mike cerbus
American Open Champion
Pan Am & Olympic Qualification Teams
Five Time National Medalist
Course Director & Lead Programmer, Power Monkey Fitness
take the assessment and
build your personalized Back Squat Plan
Before starting your Back Squat training, you'll complete an assessment that will identify any strength and mobility deficiencies.
Once you are placed in a level, you'll work through proper technique and movement patterns to master your dream skill, injury free.
Turn your weaknesses into strengths.
features + benefits
CHAT WITH YOUR COACH!
Have a question about the Back Squat Volume Builder Program?
Want a coach to review your form?
Reach out to us in the Power Monkey Training app!
Select the chat bubble on the home screen and send your questions to the Power Monkey Fitness team!
Want us to take a look at your current skill level? Want to confirm your completing the movement drill correctly? Send us a photo or video and we can coach you through the movement.
We're committed to helping you reach your goals and that means being accessible to you throughout your training cycle.
Ready to start your training?
Features + Benefits
Movement VIdeo Library
With over 1200 high-quality instructional videos, we've curated a treasure trove of exercises, techniques, and movements designed to elevate your physical capabilities.
Each video is expertly crafted by our elite Power Monkey coaches and trainers, ensuring clear instructions and demonstrations to guide you every step of the way. With our easy-to-navigate interface, you can quickly find the perfect video to target specific muscle groups, improve flexibility, and enhance your strength.
Increase your one rep max back squat with a Power Monkey coach, accessible anytime, anywhere
download the power monkey training app
