woman doing a handstand push-up in a gym as part of the power monkey training program

the handstand push-up volume plan

download the app. master the technique. reach your goals.
Volume Builder plan:

The Strict Handstand Push-Up

+ 30-45 MIN.

Increase your max set of Strict Handstand Push-Ups from five to ten (or more!) through our Handstand Push-Up Volume Builder plan.

Within the program you'll perform a series of controlled eccentrics, pike push-ups, and wall-supported handstands and use that technique to build quality and quantity of reps.

Access detailed tutorials and a comprehensive video library to support your progress, and get personalized feedback from coaches whenever you need it.

about the Get your first handstand push-up program

Every aspect of the program, from the exercises included to the progression structure, is geared towards building the strength, stability, and technique necessary to perform this challenging movement. Whether you've only recently unlocked the Handstand Push-up skill or have some experience with handstand training, our program provides a clear path forward, guiding you through the necessary steps to build on your HSPU's safely and effectively.

Don't take our word for it


I love and enjoy the app!

Esther P Louw

Workouts tailored to your specific skill level, which is tested at the start of each program. Clear videos of every movement. Enough variations to keep it fun and interesting but purposeful. Noticeable progress since i've joined.

Robbie Neskens

The app is comprehensive, well organized, and easy to use. Modules are methodically constructed and easy to follow not to mention effective! Tech support is excellent.

Susan Powell
dave durante performing swinging on gymnastics rings for a power monkey fitness course

meet your coach

dave durante

NCAA All-American at Stanford University
Multiple Time US National Champion
Multiple Time World Team Member
2008 Olympic Team Member
Co-Owner of Power Monkey Fitness

take the assessment and

Build your handstand push-up volume

Before starting your Handstand Push-Up Volume Builder training, you'll complete an assessment that will identify your current max set of Handstand Push-ups.

Once you are placed in a level, you'll work through proper technique and movement patterns to master your dream skill, injury free.

Turn your weaknesses into strengths.

Sample program of the Handstand Push-Up Volume Builder plan in the Power Monkey Training app.
features + benefits


Have a question about the Handstand Push-Up Volume Builder program?

Reach out to us in the Power Monkey Training app!

Select the chat bubble on the home screen and send your questions to the Power Monkey Fitness team.

Want us to take a look at your current form or confirm you're completing the drills correctly? Send us a photo or video and we can coach you through the movement.

We're committed to helping you reach your goals and that means being accessible to you throughout your training cycle.

Ready to start your training?

programs built by elite athletes

Gymnastics programs designed by Dave Durante and Colin Geraghty. Weightlifting programs built by Mike Cerbus.

semi-individualized programs

Strength and mobility assessments will build a program based on your skill level and attack your weaknesses.

in app chat

Chat with the Power Monkey coaches about your progress, specific movement drills. Send us photos/videos to assess your form!

Features + Benefits

Movement VIdeo Library

With over 1200 high-quality instructional videos, we've curated a treasure trove of exercises, techniques, and movements designed to elevate your physical capabilities.

Each video is expertly crafted by our elite Power Monkey coaches and trainers, ensuring clear instructions and demonstrations to guide you every step of the way. With our easy-to-navigate interface, you can quickly find the perfect video to target specific muscle groups, improve flexibility, and enhance your strength.

The best part? You'll be able to access the Power Monkey movement video library with the free subscription to the app. No paid subscription required!

Build your Handstand Push-up Volume now with a Power Monkey coach, accessible anytime, anywhere

Download the Power Monkey Training app