Image of a woman performing a kipping ring muscle up using the power monkey training app

kipping ring muscle-up volume builder

download the app. master the technique. reach your goals.
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Kipping Ring Muscle-Up

+ LEVELS: 10
+ 30-45 MIN.

Increase your max set of Kipping Ring Muscle-Ups from three to ten (or more!) through our Kipping Ring Muscle-Up Volume Builder plan.

Build the strength, coordination, and technique necessary for mastering this dynamic movement. As you progress you'll tackle volume accumulation, increasing the number of practice sets and reps to enhance your endurance and proficiency in executing consecutive quality muscle-ups.

Access detailed tutorials and a comprehensive video library to support your progress, and get personalized feedback from coaches whenever you need it.

about the Kipping Ring Muscle-Up Volume Builder program

The focus of this program is to build volume with the kipping muscle-up safely and effectively. Ten levels of training allows for tight rep ranges based on your current strength endurance. This is an eight week cycle with two, 4 week cycles. You'll use this plan two days a week and each workout is between 30 and 45 minutes.

Don't take our word for it


Years of hard work through training, now working even harder to share their knowledge to all level athletes, from beginners, enthusiasts like me, to the highest level in the sport. Seminars are an eye opener and this app helps a lot. Keep up the good work guys!

Power Monkey Training User

With the amount of expertise and experience in the people at Power Monkey have, it's no surprise this app and what it offers is the BEST of the BEST. Everything you need all in once place that fits with needs of every athlete and meets them exactly where they're at.


Love the programs. Definitely love the emphasis on form and technique. Will continue to use this app regularly.

dave durante performing swinging on gymnastics rings for a power monkey fitness course

meet your coach

dave durante

NCAA All-American at Stanford University
Multiple Time US National Champion
Multiple Time World Team Member
2008 Olympic Team Member
Co-Owner of Power Monkey Fitness

take the assessment and

Building your kipping ring muscle-up volume

Before starting your Kipping Ring Muscle-Up training, you'll complete you'll complete an assessment that will identify your current max set of Handstand Push-ups.

Once you are placed in a level, you'll work through proper technique and movement patterns to master your dream skill, injury free.

Turn your weaknesses into strengths.

Sample training day from the kipping ring muscle up volume builder plan in the power monkey training app.
features + benefits


Have a question about a drill within your Kipping Ring Muscle-Up Volume Builder program?

Reach out to us in the Power Monkey Training app!

Select the chat bubble on the home screen and send your questions to the Power Monkey Fitness team.

Want us to take a look at your current form or confirm you're completing the drills correctly? Send us a photo or video and we can coach you through the movement.

We're committed to helping you reach your goals and that means being accessible to you throughout your training cycle.

Ready to start your training?

programs built by elite athletes

Gymnastics programs designed by Dave Durante and Colin Geraghty. Weightlifting programs built by Mike Cerbus.

semi-individualized programs

Strength and mobility assessments will build a program based on your skill level and attack your weaknesses.

in app chat

Chat with the Power Monkey coaches about your progress, specific movement drills. Send us photos/videos to assess your form!

Features + Benefits

Movement VIdeo Library

With over 1200 high-quality instructional videos, we've curated a treasure trove of exercises, techniques, and movements designed to elevate your physical capabilities.

Each video is expertly crafted by our elite Power Monkey coaches and trainers, ensuring clear instructions and demonstrations to guide you every step of the way. With our easy-to-navigate interface, you can quickly find the perfect video to target specific muscle groups, improve flexibility, and enhance your strength.

The best part? You'll be able to access the Power Monkey movement video library with the free subscription to the app. No paid subscription required!

Start the Kipping Ring Muscle-Up Volume Builder Plan with a Power Monkey coach, accessible anytime, anywhere

Download the Power Monkey Training app