Power Monkey Retreat 2025 | Cape Town, South Africa


Regular price$1,999.00
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Retreat Registration

POWER MONKEY RETREATS

City: Cape Town, South Africa

Date: March 16 - 23, 2025

Each person's registration is $5,999. 
If couple or sharing a room, each registration is $5,499.
No prerequisite fitness level is required.  

What's Included?

- Seven night accommodation in your private room with on-suite bathroom 
- Shuttle to & from airport
- Meals arranged with local vendors and restaurants
- Training in small groups training sessions witch  with coaches Mike Cerbus and Rika Geyser
- 1:1 training tailored to personal needs.
- Planned excursions and rowing on open water experience.
- A 60-minute massage session.
- A welcome gift bag with retreat essentials & Power Monkey gear.

What you are responsible to book?

- Flight to Cape Town, South Africa 
- Travel Insurance
QUESTIONS? Email Mike Cerbus at mike@powermonkeyfitness.com 

WITH ONLY EIGHT SPACES AVAILABLE, THIS IS A GENUINELY PERSONALIZED FITNESS EXPERIENCE WITH SOME OF THE WORLD'S GREATEST COACHES.

Mike Cerbus

American Open Champion
Pan Am & Olympic Qualification Teams
Five Time National Medalist
Course Director & Lead Weightlifting Programmer, Power Monkey Fitness

Rika Geyser

Multiple South African National Champion
All African Games Champion
Rowed at University of Washington 1999-2001
2 x NCAA Champion
PAC 12 Rowing team of the century
Olympic Games 2008 Bejing Womens Single Scull
CRASH-B World Indoor Champion 2006
Crossfit Games 2011, 2012