At Power Monkey Fitness, we are a technique-focused company.  However, as a group of former elite athletes, we've always retained a little competitive spirit. If you have ever been to a challenge night at Power Monkey Camp, you've seen this firsthand! 
Workouts will be released every Thursday morning and will include videos, technique tips, and the intention behind the workout from the Power Monkey Coach who created it.
Take the challenge and submit your score to see how you stack up against our team!

Just a good old fashion triplet. Come out of the gate too hot here and you will be paying for it...slow and steady wins the race on this one...with maybe a bit of speeding up in the final few minutes of the AMRAP.
5 Toes to Rings
10 Alternating dumbell Snatch (50/35)
20 Box Jumps (20/24)

1 comment

  • Nichole B.

    Sent it. Toes to rings was new.
    Spicy Mc-Spicerson

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