PEDAL PUNCH

Let's see who wants to push the bike and try to redline to the end, and who wants to work some more strategy to conserve on the bike and get to the overhead squats with stamina to spare. This should be a great test to see how your overhead stability maintains with some dead legs and lactic build up. Choose your strategy, test yourself, and don't forget that technique matters if you want to move well through the overhead squat and limit poor movement qualities.

 

For Time,
25 Cal Bike + 50 OHS @ 95lbs/65lbs


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