PMPC064: James Townsend & Mal O'brien

James and Mal are a coach and athlete duo who are making their presence known in the CrossFit Games scene. Mal is a 17 year old phenom who has the weightlifting numbers to compete at least on the national level, if not the world. Her background ini gymnastics and her love of long metcons helps to ensure that she has no competitive holes in her game. James is a long time successful athlete in his own right, having played football for the Chicago Bears, and who is now in Mal's corner as her coach. We are excited to see big things from these two. Keep your eyes on them.