Pat Vellner is one of the most successful male athletes in the sport of CrossFit. He has had 4 finishes on the Podium over his career, and he has done it with a calm level headed strategic approach that he discusses at length on this episode. Pat has a lot going for him both in and out of the competitive arena, and as he enters his 30's, we are excited to continue to watch him crush life.
We are excited to announce our newest event: Camp Restore! Join us for our very first wellness retreat in beautiful Crossville, Tennessee September 21st through the 25th.
Throughout the week you’ll have the opportunity to jump into classes like yoga, kettlebell, dance, core, cooking, inversions, meditation, aerial, and more!
Sign up today at PowerMonkeyFitness.com under events