PMPC119 - AJ Kara & Zach Filer


AJ and Zach are OG CrossFitters, having competed on teams at Regionals as well as each holding world records in Sport Kettlebell. They run the previously named CrossFit Kettlebell courses, which are now Power Monkey Kettlebell alongside Jeff Martone. AJ and Zach are a wealth of knowledge, not only in kettlebell technique, but also programming and community building. Together they run CrossFit Hinge in Seattle, and they also founded 206 South, which is a non-profit, focused on providing free fitness mentoring to the underserved youth of inner city Seattle.

We are incredibly grateful and lucky to now have them both as part of the Power Monkey family, and we are excited for what this partnership will bring.


Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:

Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.