On this episode we have a returning guest and one of our favorite Power Monkey family members, Dr. Mike Molloy. Mike is incredibly knowledgable and primarily works with CrossFit Games athletes and general fitness enthusiasts to feel and perform better through eating and nutrition habits. In this specific conversation Mike speaks at length about hormones and how to optimize them to feel and perform your absolute best. There is a ton of takeaways here, so grab your note pad and settle in for some knowledge bombs.
Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.