On a special episode of the Power Monkey Podcast today, we have the trio of Dave Durante, Chad Vaughn, and Chris Hinshaw discussing the specifics surrounding their creation: Capacity WOD. Capacity WOD is a program designed to supplement your current program in small bite sized chunks. Specifically, this protocol is designed to help athletes improve their ability to recover during and after a workout so that they can increase their overall capacity to do work. Dave, Chris, and Chad have been testing this out for the past 4 years, with much of the methodology coming from Chris' many years of endurance racing. This is not an episode that you will want to miss.
CAPACITY WOD on IG: @capacitywod
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345: What is Capacity WOD as a methodology
530: What is active recovery
840: Why Capacity WOD helpful
1600: Clearance workout description
1800: Tolerance workout description
2430: How to manipulate and customize the workouts based on your needs
2745: Tolerance vs Clearance
2900: Example of a core capacity wod workout
3210: Example of D-ball workout with Fraser
3530: Duration of the intensity component
4000: Example of Clean DL workout
4120: How can athletes incorporate into their training
4535: Athlete ownership