PMPC157 - Carl Paoli


We are thrilled to have the one and only Carl Paoli on this week's podcast! Carl was a trailblazer in the early days of CrossFit, pushing the boundaries of traditional gymnastics and incorporating new techniques to benefit CrossFit athletes. But his passion for helping others reach their full potential extends far beyond the gym. From his New York Times best-selling book "Freestyle" to his lifestyle coaching, Carl's commitment to his clients is unparalleled.

Carl's open and honest approach to conversation made for a truly engaging and enlightening podcast. We were left wanting to chat more after our conversation with him and can't wait to have him back on the show in the future. Don't miss this opportunity to hear from a true visionary in the fitness world.

Social: @carlpaoli

Youtube: @iamcarlpaoli


Check out the release of the new, rebranded and improved Power Monkey Training App!


In it you will find personalized assessment based programs to help you: Develop specific skills, build capacity around those skills, prepare your body for longevity, and keep you focused on consistency.

Additionally you will find free daily core workouts to easily add into any of your existing training.