Kristin Holte is an 8 time CrossFit Games Athlete, who has had multiple top 5 finishes at the Games, as well as 4 top 3 finishes in the Open, including winning the World Wide Open outright in 2021. Her list of athletic accolades goes on, which we discuss briefly in this episode, but one of the more interesting aspects of what has come out of her storied career is he mental resiliency. Kristin just released her first book: "3,2,1 Go", where she talks about many of her mental training techniques that she has used over the years to be successful in sport as well as becoming a better human. We also had the privilege of Kristin walking us through a very detailed description of what one of her visualization training sessions looks like in preparation for competition. You are not going to want to miss this one!
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