Power Monkey Podcast 174 - The Squat Jerk


The discussion on today's podcast revolves around the movement of The Squat Jerk and why there is value in working this variation into your training. ⁠

Essentially a progression on the way to a close grip snatch, the squat jerk holds many benefits for the weightlifter and CrossFitter alike. ⁠

Listen in as Power Monkey Head Weightlifting Coach Mike Cerbus discusses the nuances of one of the prettiest movements in weightlifting.⁠


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