Today we welcome CrossFit Games multi time Masters Athlete Bruce Young on the podcast.
Not only is Bruce and impressive athlete, but he is also an accomplished mental performance coach who definitely practices what he preaches. We have been lucky enough to have spent time with Bruce at our Power Monkey Camp and his attitude and approach to life and training is makes it clear how he has been so successful.
Join us as we chat with Bruce about everything from how to avoid self sabotage to how to keep going strong as we age.
Bruce's IG: @next.level_coach
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